Food Allergies

Arden recommends:

"If you are experiencing both emotional and mental stress, use both titles"

Suggested Use: You can listen to one CD each day in a listening program and repeat this program as often as desired as each music supports the movement created by the others. Alternatively, you can use both titles in 1 day.

Listening Program for Food Allergies

Voyage to Freedom, Track 3

Day 1 - Music for Stress
Music for Stress (Track 3-Voyage CD) helps alleviate mental and emotional stress whether short or long-term.

A common symptom of stress is an inability to concentrate or 'let go'. Use when constant mental 'chatter' or repeating thought patterns block you from experiencing a calm or quiet mental state that leads to a relaxed body.
Learn more: Music for Stress

Nature Serenade

Day 2 - Nature Serenade
Primarily helps discharge excess emotional energy, which may be a contributing factor to hypertension.

Useful for those who experience difficulty in expressing feelings or emotions; feelings of depression or apathy.
Learn more: Nature Serenade

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to move in response to listening, you may sometimes experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress