s Listening Program For the Body: Arthritis and Joint Pain

Arthritis/Joint Pain

Arden recommends:

"When only pain is present, use For Pain

When moderate to severe stiffness is present, add Inner Harmony and/or add Inner Focus when inflammation is present"

Suggested Use: You can listen to one CD each day in a listening program and repeat the program as often as desired as each music supports the movement created by the others. Alternatively, you can use both titles in 1 day."

Listening Program for Arthritis/Joint Pain

Deep Touch, Track 3

Primary Music: For Pain
This music “coats” the pathways of the nervous system with cobalt blue vibration. The length of time for relief varies.

Deep Touch, Track 3

Primary Music: For Pain
Initially, listen at low volumes for short periods to determine personal tolerance.
Learn more: For Pain

Inner Harmony

Add - Inner Harmony
Used in conjunction with For Pain this music helps re-balance the energy system based on movement created by the other CD. Listen to this music when moderate to severe stiffness is present
Learn more: Inner Harmony

Inner Focus

Or Add - Inner Focus
Helps to 'cool' the joints by drawing the energy to the core of the body. Use when moderate to severe inflammation is present.
Learn more: Inner Focus

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening over a minimum period of 1-2 months to achieve the results described above. The most rapid benefits happen through listening on headphones (focused listening) but you can also gain benefit from listening as background music. The only difference is in the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

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