Fatigue

Arden recommends:

"For Fatigue (Track 1, Voyage to Freedom CD) is the primary title for this theme

Add the use of Dreamtime when you have difficulty sleeping"

Suggested Use: You can either listen to one music each day in a listening program or use more than one different title in 1 day.

Each music supports the movement created by the others. Repeat the program as often as desired

Listening Program for Fatigue

Voyage to Freedom, Track 1

Day 1 - For Fatigue
Music to alleviate both short and long term fatigue. In cases of insomnia, it can be listened to up to 3 times a night

Gently relaxing while bringing on a feeling of alertness, it can also be used during the day as a siesta or for a break from problem solving or study

Learn more: For Fatigue

Dreamtime

Day 2 - Dreamtime
Dreamtime helps you settle down to sleep and improves sleep quality. Also good if you suffer periods of restless, interrupted or disturbed night sleep - including nightmares or insomnia.

Promotes more theta and delta brainwaves, which, in turn, produce deeper and more restful sleep patterns.

Learn more: Dreamtime

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress