Arden recommends:

"In massage the giver transmits contact through their hands to the body of the receiver.

Deep Touch is the primary music which helps facilitate this type of contact. The other titles can be added depending on symptoms present. If massages are received on a regular basis, the entire series can be used for maximum benefit."

Massage therapists: these CDs are an excellent support for working with different themes with your clients.

We suggest listening to a particular CD at least 2 - 3 times before introducing it in your sessions to familiarize yourself with the movement it creates in your own system.

Initially, you may experience discomfort but these reactions soon pass as tensions are released and you become more familiar with each music.

Listening Program for Massage

Deep Touch

Primary Title - Deep Touch
Suitable for all types of massage.

Helps transmit 'contact' through the hands of the giver to the receiver. Also helps the giver discharge any emotional or energetic 'charge' or tension generated via such contact.

Learn more: Deep Touch

Floating In The Sea

Title 2 - Float in the Sea
Greatly enhances a deeper level of relaxation at all levels - physical, psychological and energetic throughout the whole organism.

Soothing sounds of the sea, entice you close your eyes and drift on the tide!

Learn more: Floating In The Sea

Voyage to Freedom, Track 1

Title 3 - For Fatigue
Has a nurturing effect on the listener.

Use if there are feelings of abandonment, and/or problems in musculature, ligaments, tendons, etc

Learn more: For Fatigue

Voyage to Freedom, Track 3

Title 4 - For Stress
Use when experiencing stressful situations, whether short or long-term.

Helps release mental stress which can be a contributing factor to hypertension

Learn more: For Stress

Inner Harmony

Title 5 - Inner Harmony
Helps the receiver assimilate and integrate contact; whilst helping the giver maintain contact with themself and maintain their own energetic balance

Learn more: Inner Harmony


Title 6 - Intuition
Use when there are 'blockages' or tension present in the neck or upper shoulder region. Helps move energy in throat area, the back of the neck, down the arms and hands

Learn more: Intuition

Music for Healing

Title 7 - Music for Healing
Helps reset any disrupted 'circuitry' in the chest relating to acupressure points, located along the sternum, specifically connected to the lymph system.

Learn more: Music for Healing

New Heart

Title 8 - New Heart
Helps clear trapped emotional energy in the chest area that affects our ability to create balanced relationships or negatively influences our self-image and self-confidence; balances the opening and closing mechanism of the 4th energy chakra.

Learn more: New Heart

Radiant Body

Title 9 - Radiant Body
Helps clean and move the energy in the first layer of the electromagnetic field.

Use during recovery from illness; during periods of transition, such as moving to a new location, entering into a new relationship, job, etc.

Learn more: Radiant Body

Deep Touch, Track 3

Title 10 - For Pain
Use to help alleviate any type of pain - whether physical or emotional. Use also when arthritis or joint pain is present.

Learn more: For Pain

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress