Arden recommends:

Massage therapists: these CDs are an excellent support for working with different themes with your clients.

Primary Title - Deep Touch
Suitable for all types of massage.

Title 2 - Float in the Sea
Greatly enhances a deeper level of relaxation at all levels - physical, psychological and energetic throughout the whole organism.

Title 3 - For Fatigue
Has a nurturing effect on the listener.

Title 4 - For Stress
Use when experiencing stressful situations, whether short or long-term.

Title 5 - Inner Harmony
Helps the receiver assimilate and integrate contact; whilst helping the giver maintain contact with themself and maintain their own energetic balance

Title 6 - Intuition
Use when there are 'blockages' or tension present in the neck or upper shoulder region. Helps move energy in throat area, the back of the neck, down the arms and hands

Title 7 - Music for Healing
Helps reset any disrupted 'circuitry' in the chest relating to acupressure points, located along the sternum, specifically connected to the lymph system.

Title 8 - New Heart
Helps clear trapped emotional energy in the chest area that affects our ability to create balanced relationships or negatively influences our self-image and self-confidence; balances the opening and closing mechanism of the 4th energy chakra.

Title 9 - Radiant Body
Helps clean and move the energy in the first layer of the electromagnetic field.

Title 10 - For Pain
Use to help alleviate any type of pain - whether physical or emotional. Use also when arthritis or joint pain is present.

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

• reduce external noise, thus reducing your listening volume
• enhance benefits of the psychoacoustic effects in the recordings
• protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!