Pain - Acute or Chronic

Arden recommends:

"This music treats the nervous system by “coating” the pathways with cobalt blue vibration.

The sound used to achieve this is a string orchestra with added harmonics to most easily activate this color in the body.

Recommended for both emotional and physical pain."

Suggested Use: The length of time for relief varies. Initially, listen at low volumes for just a few minutes to determine personal tolerance.

Repeat as often as desired.

Listening Program for Pain - Acute or Chronic

Deep Touch, Track 3

Primary Title - For Pain
Use to help alleviate any type of pain - whether physical or emotional.

Note: physical pain doesn't have to be present to benefit from using this title, which gives support through vibration to the nervous system, so can also be useful in times of emotional stress.

Learn more: For Pain

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress