Arden recommends:

Suggested Use: Use the following listening program as a guide. For best results use all the titles indicated over a period of time and repeat the cycle as often as desired"

Add any of the following titles - or more than one, if appropriate - to any of the days:
For Pain, For Depression, Radiant Body, For Stress, Music for Healing

Note: *Chronic Physical illnesses includes conditions such as cancer, AIDS, birth defects, nervous disorders, multiple sclerosis, fibromyalgia, chronic fatigue syndrome (ME), post traumatic stess disorder etc. This music is complementary to all forms of treatment, however, it is not a replacement for professional medical care.

Week 1 - Music for Healing (daily)
Music for activating the body's natural healing energy

Week 1 - Radiant Body(daily)
Helps you absorb new energies and vibrations that support your body's healing process.

Week 2 - Brain Tape (daily)
All layers of the electromagnetic field are affected in cases of serious or chronic illness.

Week 2 - Inner Focus (daily)
Helps strengthen the electromagnetic energy moving in the core of the body

Week 3 - Nature Serenade
The music’s primary effect is on an energetic level helping discharge built-up emotional energy.

Week 4 - For Fatigue *
Provides you with nurturing energy on an emotional level.

Week 5 - Inner Harmony
Helps re-align and integrate the energy centers, energy channels and layers of the electromagnetic field in conjunction with movement created by the other titles used. Use at all stages of disease treatment

Week 5 - Intuition
Helps move energy in the throat area - a primary circulation point for the lymph system - also supports your brain's shift into lower brainwave states where it is easier for the body to heal itself.

As Needed - For Depression (Intuition, Track 5)
Helps integrate the movement of other music used; lifts one's spirits and helps maintain a positive outlook

As Needed - For Pain
Helps alleviate acute physical illnesses and/or pain such as moderate to severe headache, as well as general aches and pains.

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

• reduce external noise, thus reducing your listening volume
• enhance benefits of the psychoacoustic effects in the recordings
• protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!