Pre-menstrual Tension/Syndrome

Arden recommends:

"Premenstrual syndrome (PMS)is a condition that affects many women 3 to 10 days before the beginning of their menstrual period.

The syndrome has a variety of symptoms, including anxiety, depression, sudden mood changes, crying easily, feeling angry or irritable, headaches, swelling, breast soreness, constipation, food cravings, and fatigue.

Women affected by PMS may have any number of these symptoms at the same time, and the symptoms may be mild or severe.

The cause of PMS is unknown. Most doctors believe the symptoms result from hormone changes that take place during the menstrual cycle.

This music helps to stabilize the flow of energy in the electromagnetic field. When this occurs, the symptoms associated with PMS are less intense."

Suggested Use: There are several ways to use these titles: randomly, based on the symptoms present or in a listening program. You can either listen to one music each day or use several different titles in 1 day. Each music supports the movement created by the others.

As a guideline listen in the following order & repeat the program as often as desired.

Listening Program for Pre-menstrual Tension/Syndrome

Radiant Body

Day 1 - Radiant Body
Helps move and clean the energy in the first layer of the aura, which is close to the body.

Use when you're feeling tired or apathetic.

Learn more: Radiant Body


Day 2 - Intuition
Helps move energy in the throat to promote movement in the lymph system.

Use when you experience bloating or any symptoms of fluid retention.

Learn more: Intuition


Day 3 - Dreamtime
Helps clear trapped energy in the third layer of the electromagnetic field relating to the 3rd energy center in the solar plexus.

Use when you experience emotional swings or irritability.

Learn more: Dreamtime

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress