Relaxation

Arden recommends:

"Often, just by being able to relax deeply on a frequent basis, many problems at all levels of being can be resolved. This state, called the ‘relaxation reflex’, identified by Dr. Herbert Benson, is reached when there is a dominance of brain waves at 7.8 cycles per second with balanced phasing between the hemispheres."

Suggested Use: Use the following listening program as a guide. For best results use all the titles indicated over a period of time and repeat the cycle as often as desired as each music supports the movement created by the others. You can either listen to one music each day in a listening program or use more than one different title in 1 day.

Include Radiant Body when feelings of lack of personal space are present (real or imagined). Add Inner Harmony when high levels of stress exist.

Listening Program for Relaxation

Floating In The Sea

Day 1 - Floating In The Sea
Primary music for this theme.

This is the only title where the primary effect comes from the psycho-acoustic effects forming part of the recording process; the music plays a supporting role.

Use when there's a need to relax deeply and quickly.

Learn more: Floating In The Sea

Radiant Body

Day 2 - Radiant Body
Helps clean and move the energy in the first layer of the electromagnetic field.

Use when feelings of lack of personal space are present (real or imagined).

Learn more: Radiant Body

Inner Harmony

Day 3 - Inner Harmony
Helps re-align and integrate the energy centers, energy channels and layers of the electromagnetic field in conjunction with movement created by the other titles used. Use at all stages of disease treatment

Learn more: Inner Harmony

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

 Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress