Music Links:


Listening Programs:

Sharpening Your Senses

Arden recommends:

"Track 7 on the CD is focused at clearing the telepathic channels in the face and around the ears.

This cleaning helps heighten the perception and clarity of the 5 senses.

This music is made up of a series of perfect 5th intervals in pure tuning, preserving a natural overtone series.

The music before and after this track support and enhance its movement.

Suggested Use: You can listen to one CD each day in a listening program and repeat this program as often as desired. Alternatively, you can use more than one different title in 1 day. Each music supports the movement created by the others.

Note: * senses meaning taste, smell, hearing, vision and touch.

Listening Program for Sharpening Your Senses

Inner Harmony

Primary title - Inner Harmony
Track 7 focuses at clearing the telepathic channels in the face and around the ears. This cleaning helps heighten the perception and clarity of the 5 senses. This music is made up of a series of perfect 5th intervals, in pure tuning, preserving a natural overtone series. The music before and after this track supports and enhances its movement.

Enhances any of the 5 senses or when a negative symptom exists relating to any one of them
Learn more about Inner Harmony

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress