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Symptom or Theme:

Each music supports the movement created by the others. You can either listen to one music each day in a listening program or use several different titles in 1 day

Improving Physical Vitality

Arden recommends:

"A flexible mind, a strong heart and vibrant energy on a physical level exist when stamina, vitality and rejuvenation are present.

These cds support the flow of energy in the body to promote those states."

For best results: use all the cds listed, listening to each one over a period of days based on specific symptoms for each title. Alternatively, listen to one CD each day in a listening program and repeat this program as often as desired as each music supports the movement created by the others.

Listening Program for Improving Physical Vitality

Radiant Body

Day 1 - Radiant Body
A flexible mind, strong heart and vibrant physical energy exist when stamina, vitality and rejuvenation are present.

Promotes a renewed sense of physical vitality when energy levels are low - for whatever reason.

Learn more: Radiant Body

Brain Tape

Day 2 - Brain Tape
Intensifes and strengthens brainwave activity

Use when you experience a loss of mental function; or want simply to optimise your levels of physical vitality/stamina.

Learn more: Brain Tape

New Heart

Day 3 - New Heart
Helps promote a flexible mind, strong heart and breath and vibrant energy on a physical level.

When your circulation is slow or sluggish, use to increase your capacity to breathe and circulate energy in and around the heart. Also promotes greater self-esteem/self-confidence.

Learn more: New Heart

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to move in response to listening, you may sometimes experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Physical Themes/Symptoms

Arthritis Substance Abuse Allergies-food Allergies-dust
Developing yr senses Body Awareness Birth Fatigue
Hypertension Insomnia Massage Pain
Physical Illness-acute Physical Illness-chronic Premenstrual Tension Relaxation
Chronic Stress Sports Training Physical Vitality Short-term Stress