Arden recommends:

This music is focused on providing that support in musical form."

Suggested Use: You can listen to one CD each day in a listening program and repeat this program as often as desired as each music supports the movement created by the others. Alternatively, you can use more than one cd in a day.

Note:* For the purposes of this listening program, chronic stress refers to long-term stressful situations/circumstances that a person may experience such as caring for loved one, working long hours, etc

Day 1 - Music for Stress
Music for Stress (Track 3-Voyage CD) helps alleviate mental and emotional stress whether short or long-term.

Day 2 - Music for Children
The human energy system can withstand high amounts of stress both emotional and mental over prolonged periods of time when given proper support. This music is focused on providing that support in musical form.

Day 3 - Radiant Body
Helps maintain circulation and flow in the first layer of the aura. Learn more: Radiant Body

Day 4 - New Heart
Helps maintain energy flow in the chest area, helps you accept a long-term situation and act with compassion.

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

Common Listening Reactions
As tensions within your system begin to move in response to listening, you may sometimes experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

• reduce external noise, thus reducing your listening volume
• enhance benefits of the psychoacoustic effects in the recordings
• protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!