boy with guitar

girl in gym

teenager listening to music

Adolescence is a period of new - sometimes challenging - experiences, which can influence the way you act or behave. Such experiences in our formative years shape how we relate to others in adulthood. Some situations may create stress or impact your self-confidence.

You can use any of our listening suggestions as background music to other activities, day or evening. Suitable for studying, sports training, developing self-expression, even bedtime, if appropriate.

Our suggestions help nurture and support you during the numerous changes you will encounter during this phase of your development as an individual.

Learn more about how and why sound and music are so effective in helping us develop an awareness of ourselves and our environment: "Sonic Pathways"

Music for Adolescents

Brain Tape CD

Brain Tape
Promotes learning during adolescence; use before studying to prepare; during studying; after studying to help integrate the material; while doing any kind of mental activity. A flexible mind and well-tuned energy field is essential for optimum performance in sports. The music can also be used as energetic support to enhance physical training.
Learn more: Brain Tape

Inner Sun CD

Inner Sun
Provides a 'centering' influence, improving inner and outward communication; to understand and express what you're learning; for those who have difficulty expressing their desires, needs or feelings. Helps developing self-confidence, personal power, and a sense of individuality, irrespective of age or gender.
Learn more: Inner Sun

Inner Harmony CD

Inner Harmony
Helps create energetic alignment and balance, to deal more easily with any strong emotional situation.
This music supports the learning process during adolescence, whether physical, emotional or mental.
Learn more: Inner Harmony

Inner Focus CD

Inner Focus

Helps maintain will power by creating and maintaining a stable core of electromagnetic energy in the body. Use to counteract the influence of substances such as nicotine, narcotics, etc which contain chemicals that mimic the brain's natural opiates - endorphins - so producing feelings of pleasure and addiction. Habitual use inhibits the brain's ability to produce its own endorphins and changes body chemistry in such a way that normal functioning becomes impossible unless the substance is present.
Learn more: Inner Focus

Dreamtime CD

Dreamtime CD helps you settle down to sleep. Also good if you suffer periods of restless, interrupted or disturbed night sleep.
Promotes more theta and delta brainwaves, producing deeper and more restful sleep patterns.
Learn more: Dreamtime

More Alternatives...

Voyage to Freedom

Voyage to Freedom
3 tracks that work well individually or together, Track 1's lush violin melodies evoke the 'nurturing' quality of mother's love. Track 2 promotes emotional bonding in all family relationships by 'cleansing' our heart connection of past trauma. Track 3 helps alleviate mental and emotional stress.
Learn more: Voyage to Freedom

Repose for relaxation

Relax and enjoy these calming melodies overlaying sounds of the ocean. As you listen, your body will absorb the frequencies it needs while the rest pass through without leaving any 'footprints'. This CD's 'pure' intervals create less stress for your nervous system and you'll feel refreshed and revitalized!
Learn more: Repose

Deep Touch CD

Deep Touch
Deep Touch CD helps reduce hyperactivity. Individuals who exhibit this behavior often have an excess emotional charge in their bodies that they have difficulty releasing. This music helps them do so.
Also promotes tactile development and overall body coordination
Learn more: Deep Touch

Nature Serenade CD

Nature Serenade
For those who experience emotional highs and lows, or have difficulty in expressing or discharging excess emotional energy.
A build-up of emotional energy can keep the brain from entering into a dynamic balance between the 2 hemispheres, hindering relaxation.
Learn more: Nature Serenade

Popular Listening Programs for Adolescents


Emotional Bonding

Learning: Adolescence

Sports Training

Relaxation Hyperactivity Communication / Self-Expression Physical Stamina/Vitality