Life presents us with opportunities and challenges, through a wide range of experiences, that may influence the way we act or behave or how we relate to others. Some situations may create stress or impact your self-confidence.

You can use any of the following listening suggestions as background music to other activities, day or evening. Suitable for developing self-expression and/or gaining greater self-awareness, improving relationships, for studying, physical vitality, even better sleep, if appropriate.

Our suggestions will support you during the numerous short-term stresses or often longer phases of transition you'll encounter during your adult life.

Learn more about how and why sound and music are so effective in helping us develop an awareness of ourselves and our environment: "Sonic Pathways"

Brain Tape
Promotes learning during adulthood; use before studying to prepare; during studying; after studying to help integrate the material; while doing any kind of mental activity.

Inner Sun
Provides a 'stabilizing' influence emotionally, improves inner and outward communication; to understand and express what you're feeling/learning; for those who have difficulty expressing their desires, needs or feelings.

Dreamtime
Dreamtime CD helps you settle down to sleep and improves sleep quality. Also good if you suffer periods of restless, interrupted or disturbed night sleep - including nightmares or insomnia.

Inner Harmony
Helps create energetic alignment and balance, to deal more easily with any stressful emotional situation.

Inner Focus
Helps maintain will power by creating and maintaining a stable core of electromagnetic energy in the body.

Voyage to Freedom
3 tracks that work well individually or together, Track 1's lush violin melodies evoke the 'nurturing' quality of mother's love. Track 2 promotes emotional bonding in all family relationships by 'cleansing' our heart connection of past trauma. Track 3 helps alleviate mental and emotional stress.
Learn more: Voyage to Freedom

Repose
Relax and enjoy these calming melodies overlaying sounds of the ocean. As you listen, your body will absorb the frequencies it needs while the rest pass through without leaving any 'footprints'. This CD's 'pure' intervals create less stress for your nervous system and you'll feel refreshed and revitalized!
Learn more: Repose

Deep Touch
Deep Touch CD promotes body awareness by helping to clear energy on the surface of the body relating to a fear of contact.
If you experience difficulty feeling sensations in your body, a desire to analyze everything, or mental control
Learn more: Deep Touch

Nature Serenade
When you experience emotional highs and lows, or have difficulty in expressing or discharging excess emotional energy.
A build-up of emotional energy can keep the brain from entering into a dynamic balance between the 2 hemispheres, hindering relaxation.
Learn more: Nature Serenade

Self-Esteem

Meditation

Learning: Adults

Short-term Stress