woman listening

family singing

seniors smiling

As we age, we no longer have the same level of strength or vitality in our bodies. We may also experience disruptions in sleep patterns or develop physical conditions like arthritis or joint pain. Some of us may become long-term carers for spouses or partners, or help care for grandchildren. However, we also have more time to indulge our passions - whatever they may be.

You can use any of the following listening suggestions as background music to other activities, day or evening. Suitable for increasing physical vitality, rebalancing your physical health and emotional well-being .

Our suggestions will support you during periods of short-term stress or the longer phases of transition you'll encounter during adult life.

Learn more about how and why sound and music are so effective in helping us develop an awareness of ourselves and our environment: "Sonic Pathways"

Music for Seniors

Radiant Body CD

Radiant Body
Energizes your whole system by releasing tension and restoring vitality.
Encouraging an upward movement, this music 'combs' the different layers of your energy system from below your feet to above your head, opening and expandng any areas of constriction as you listen.
Learn more: Radiant Body

Deep Touch CD

Deep Touch (Pain)
Deep Touch CD, Track 3 soothes the nervous system by "coating" the pathways with cobalt blue vibration. The length of time for relief varies. Initially, listen at low volumes for just a few minutes to determine your personal tolerance. Recommended for both emotional and physical pain.
Learn more: Deep Touch

Inner Sun CD

Inner Sun
Provides a 'centering' influence, improves inner and outward communication; to understand and express what you're feeling/learning; for those who have difficulty expressing their desires, needs or feelings. Helps developing self-confidence, personal power, and a sense of individuality, irrespective of age or gender.
Learn more: Inner Sun

Dreamtime CD

Dreamtime CD helps you settle down to sleep and improves sleep quality. Also good if you suffer periods of restless, interrupted or disturbed night sleep - including nightmares or insomnia.
Promotes more theta and delta brainwaves, which, in turn, produce deeper and more restful sleep patterns.
Learn more: Dreamtime

More Alternatives...

Voyage to Freedom

Voyage to Freedom
3 tracks that work well individually or together, Track 1's lush violin melodies evoke the 'nurturing' quality of mother's love. Track 2 promotes emotional bonding in all family relationships by 'cleansing' our heart connection of past trauma. Track 3 helps alleviate mental and emotional stress.
Learn more: Voyage to Freedom

Repose for relaxation

Relax and enjoy these calming melodies overlaying sounds of the ocean. As you listen, your body will absorb the frequencies it needs while the rest pass through without leaving any 'footprints'. This CD's 'pure' intervals create less stress for your nervous system and you'll feel refreshed and revitalized!
Learn more: Repose

Music for Healing CD

Music for Healing
Strengthens and cleanses the body's lymphatic system, which is essential for good health and for a rapid recovery from accident or illness.
Music for activating the body's natural healing energy.
Learn more: Music for Healing

Nature Serenade CD

Nature Serenade
For those who experience emotional highs and lows.
A build-up of emotional energy can keep the brain from entering into a dynamic balance between the 2 hemispheres, hindering relaxation.
Learn more: Nature Serenade

Popular Listening Programs for Seniors


Arthritis, joint pain

Pain, acute or chronic

Short-term Stress

Relaxation Hypertension Physical illness (chronic) Physical Vitality