Emotional Bonding, Harmonizing Relationships

Arden recommends:

"A build-up of emotional charge from the past impedes or prevents fluid expression of your emotions in the present. These two titles help discharge this excess energy and integrate it back into the entire energy system.

Nature Serenade is the primary title for this theme. Add Inner Harmony when there is greater difficulty with the themes. "

Suggested Use: For best results use all the titles indicated over a period of time and repeat this cycle as often as desired. Each music supports the movement created by the other. You can either listen to one music each day or both titles in 1 day.

Listening Program for Emotional Bonding, Harmonizing Relationships

Nature Serenade

Day 1 - Nature Serenade
Helps discharge emotional energy, which blocks or contributes to this theme.

Use when you experience difficulty being in contact with your feelings and emotions; difficulty in expressing your emotions; when you experience emotional highs and low; or a lack of contact with the physical reality.
Learn more about Nature Serenade

Inner Harmony

Add - Inner Harmony
An integrated and balanced energy system helps us deal more easily with strong emotional situations: being in touch with the emotions present, finding appropriate ways for expressing them, yet maintaining the ability to act.

Helps promote inner peace and emotional bonding - either to return to it from a strong emotional trauma or to enhance an existing feeling.
Learn more: Inner Harmony

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Emotional Themes/Symptoms

Communication &
self-expression
For developing feminine aspect Emotional well-being & stability Serenity & tranquility
Depression For developing masculine aspect Joy and laughter Hyperactivity
Emotional bonding,
harmonising relationships
For developing personal power & self-esteem Nurturing Emotional Trauma (loss of job, death of loved one, divorce, separation, moving house, etc)
Grounding For developing self acceptance Rebirth