Arden recommends:

"'Grounding' is the ability to maintain a stable inner position - being 'centered'.

When you can maintain your grounding more easily or consistently, you are in a better position to take appropriate action - whatever the circumstances. This listening program supports your return to - or creation of - your inner grounding."

Nature Serenade is the primary title for this theme. Add For Depression if apathy, low spirits or depression is present."

Suggested Use: For best results use all the titles indicated over a period of time and repeat this cycle as often as desired. Each music supports the movement created by the other. You can either listen to one music each day or both titles in 1 day.

Listening Program for Grounding

Nature Serenade

Day 1 - Nature Serenade
Primary music for this theme. Helps discharge emotional energy which blocks or contributes to this theme.

When you experience difficulty in being in contact with feelings and emotions; difficulty in expressing emotions; emotional highs and low; or lack of contact with physical reality.

Learn more: Nature Serenade

Intuition, Track 5

Day 2 - Depression
(Intuition, Track 5)

'Depression' is focused at the complex emotional structure associated with a lack of energy and apathy for life.

Helps to move and express the emotional energy that blocks or contributes to a lack of expression.
Learn more: Depression

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Emotional Themes/Symptoms

Communication &
For developing feminine aspect Emotional well-being & stability Serenity & tranquility
Depression For developing masculine aspect Joy and laughter Hyperactivity
Emotional bonding,
harmonising relationships
For developing personal power & self-esteem Nurturing Emotional Trauma (loss of job, death of loved one, divorce, separation, moving house, etc)
Grounding For developing self acceptance Rebirth