Emotional Well-Being and Stability

Arden recommends:

"An important aspect of this theme is the ability to be in contact with your feelings and emotions and then be able to express them to the outside in some way. This listening program promotes greater connection with your feelings and promotes movement of expression from the inside out"

Inner Sun is the primary title to use for this theme. The other three can be added depending on the circumstances present. Nature Serenade helps discharge excess emotional energy. For Fatigue helps relax the body while the mind remains alert. For Stress helps alleviate stress.

Suggested Use: For best results use all the titles indicated over a period of time and repeat this program as often as desired. Each music supports the movement created by the other. You can either listen to one music each day or both titles in 1 day.

Listening Program for Emotional Well-Being and Stability

Inner Sun

Day 1 - Inner Sun
Music for communication, both inward and outward.

This music promotes the connection with your feelings and emotions and promotes the movement of expression from the inside out.
Learn more about Inner Sun

Nature Serenade

Day 2 - Nature Serenade
Primary music for this theme. Helps discharge emotional energy which blocks or contributes to this theme.

When you experience difficulty in being in contact with feelings and emotions; difficulty in expressing emotions; emotional highs and low; or lack of contact with physical reality.
Learn more: Nature Serenade

Voyage to Freedom, Track 1

Day 3 - For Fatigue
(Voyage to Freedom, Track 1)

This music supports your ability to be in contact with feelings and emotions and then be able to express them to the outside in some way.

Helps you relax while your mind remains alert, enter into a state of rest, or lower brainwave states. Provides nurturing energy on an emotional level
Learn more: For Fatigue

Voyage to Freedom, Track 3

Day 4 - For Stress
(Voyage to Freedom, Track 3)

Helps you be in contact with your feelings and emotions and express them to the outside in some way.

Use to alleviate short or long-term stress, whether or not there are specific symptoms
Learn more: For Stress

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Emotional Themes/Symptoms

Communication &
For developing feminine aspect Emotional well-being & stability Serenity & tranquility
Depression For developing masculine aspect Joy and laughter Hyperactivity
Emotional bonding,
harmonising relationships
For developing personal power & self-esteem Nurturing Emotional Trauma (loss of job, death of loved one, divorce, separation, moving house, etc)
Grounding For developing self acceptance Rebirth