Inner Sound Healing Series

Music for the Body: Music for Fatigue

Description:

Music to alleviate both short and long term fatigue

This music helps to alleviate both short and long-term fatigue. In cases of insomnia, it can be listened to up to 3 times a night

Gently relaxing while bringing on a feeling of alertness, it can also be used during the day as a siesta or for a break from problem solving or study

25 mins / cassette - The music is the same on Side A and B on the music cassette
Also available in CD (Track 1 on Voyage to Freedom)

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Primary INNER SOUND Motifs:

Alpha,Conception, Hope and Hemispheric balance

Learn more about Motifs

Recommended listening:

Intensive use: 3 times a day or night
Normal use: as needed

Benefits: Details

help icon - body

Body Awareness

An important component of body awareness is an unbroken connection in the sensory pathways throughout the body.

Focus of title: Helps to create a connection deep in the emotional body that enhances body awareness.
Specific symptoms: Clumsy, awkward movements
Use & Frequency: Once a day
Method: With headphones while sitting or lying down

Massage

In massage the giver transmits contact through their hands to the body of the receiver. This music helps facilitate this contact.

Focus of title: To nurture
Specific symptoms: Feelings of abandonment, problems in musculature, ligaments, tendons, etc
Use & Frequency: As long as necessary during the session
Method:As background music

Physical Illness, chronic (cancer, AIDS, birth defects, nervous disorders, multiple sclerosis, etc)

All layers of the electromagnetic field are affected in cases of serious or chronic illness.This music is complementary to all forms of treatment; however, it is not a replacement for professional medical care.

Focus of title: To help the body enter into a state of rest, lower brainwave states; provide nurturing energy on an emotional level
Specific symptoms: Whenever complete rest is desired,when spirits are low
Use & Frequency: As needed, up to 5 times a day, if desired
Method: With headphones while sitting or lying down
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help icon - mind

Alpha wave production

A flexible mind can easily change and move into the different brainwave states depending on the desired activity. This music supports that flexibility of mental thought.

Focus of title: To help the body enter into a state of rest, lower brainwave states; provide nurturing energy on an emotional level
Specific symptoms:As desired
Use & Frequency: As needed
Method: With headphones while sitting or lying down
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help icon - emotion

Well-being, emotional stability; Nurturing; For developing feminine and masculine aspect

An important aspect of all of these themes is the ability to be in contact with feelings and emotions and then be able to express them to the outside in some way.

This music supports this movement by helping the body to relax while the mind remains alert

Focus of title: To help the body enter into a state of rest, lower brainwave states; provide nurturing energy on an emotional level
Specific symptoms:As desired
Use & Frequency: As needed
Method: With headphones while sitting or lying down

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exercises for fatigue

There are several exercises for this music. The second focuses on the psychological factors underlying fatigue, mainly lack of sufficient contact with mother, lack of mother’s love. Starting at minute 16 with the violin melody and strings, the music represents this vibration.

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no 1

Posture: sitting or lying down with headphones.

Try to breathe slowly and deeply. Allow your diaphragm to relax so that the air can enter more easily into the abdomen first, then expand the sides of your body, your entire back and your chest.

Allow yourself to enter the flow of the music, going where it takes you. Allow thoughts to come and go, and sensations to pass through your body. Let go as completely as you can into the music. If you fall asleep, that’s fine.

Eventually, what normally happens with this exercise is that your body will relax and your mind will be calm, clear and alert.

Use

For entrainment purposes play it once or twice a day until your body is relaxed and your mind is calm and alert. Then, use it as needed.

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no 2

Posture: lying on your back.

Start listening with your eyes closed. Breathe for a few moments as in Exercise 1. When you feel the music, begin to slowly change your position to a fetal position, lying on your side with knees brought up to your chest and your head curled downward towards your knees and arms wrapped around your knees.

Do this very slowly, inch by inch, stopping after each small shift. This could take 10 to 15 minutes. When you arrive at the fetal position, stay there, assuming it is comfortable, until the music ends.

As you are making the movement be aware of the music washing through you and any feelings that might occur.

Take as long as you need to uncurl.

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no 3

Variation: this exercise can be done with a partner or friend who actually moves your body very slowly into the fetal position. You remain completely passive, without resistance. Allow the other person to move you.

This exercise is for working on issues around nurturing.

Use

3 to 4 times a week until you achieve the results you are looking for. In this case, keeping a journal about your feelings and images from this exercise would be helpful.

If this theme is not pertinent for you, then use Exercise 1.

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