Inner Sound Tools for Self Discovery Series

Music for the Spirit: Inner Focus

Description

In Track 1 of INNER FOCUS, we created a sound that corresponds to the internal diameter of the major energy channels in the torso, legs and arms. The effect of Track 1 draws energy deeper into the core of the body and makes the layers of the electromagnetic field (aura) more evenly spaced and balanced around the body, particularly below the feet.

This movement prepares the way for Track 2, which helps liberate energy held in the past. The music is directed at the energy channels at the back of the neck, upper back and occipital region. When this circuitry is intact and clear of blocked energy, I have seen that a person can access much more easily and directly whatever memories they choose.

The CD culminates in Track 3, a special inward journey to an underwater cavern to explore a new, "inner" focus. (Track 3 is also Side B from Nature Serenade).

44mins / CD (Track 3 - side B Nature Serenade) and cassette

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Primary INNER SOUND Motifs:

Alpha, Theta, Damage repair 1, 2, & 3

Learn more about Motifs

Recommended listening:

Intensive use: twice a day
Normal use: 4 times a week

Benefits:

inner focus

Enhance your listening experience:

Benefits: Details

Arthritis; joint pain

Focus of title: Helps to cool the joints by drawing the energy to the core of the body

Specific symptoms: When moderate to severe inflammation is present
Use & Frequency: Acute - 1-2 times a day; Chronic - Once a day
Method: Acute - with or without headphones while sitting or lying down; Chronic - with headphones as a meditation while lying down.

Physical illness, chronic
(cancer, AIDS, birth defects, nervous disorders, multiple sclerosis etc)

Focus of title: To help strengthen the electromagnetic energy moving in the core of the body; to clear and repair energy channels in the throat, back of neck, arms and hands.

Specific symptoms: All
Use & Frequency: Once a day
Method: With headphones while sitting or lying down.

Substance abuse
(drugs, cigarettes, alcohol, etc)

Scientists have learned that the brain makes its own pleasure-producing chemicals, called endorphins and enkephalins. These chemicals lie at the surface of certain specialized nerve cells, or neurons, in the brain and fit into the neurons like keys into keyholes.

Substances such as nicotine, narcotics, etc. contain chemicals that also fit into these keyholes, which is why these substances produce feelings of pleasure. As a result of relying on increasing doses of the substance however, the brain stops the production of its own endorphins and enkephalins.

Thus these substances actually change the body chemistry in such a way that normal functioning becomes impossible unless the substance is present.

Focus of title: Helps maintain will power

Specific symptoms: Use with all kinds of substances
Use & Frequency: 2-3 times a day as needed
Method: Best with headphones while sitting, but can be used as background music during activity. Once with headphones as a meditation while sitting or lying. Other times as background music

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Learning: 7 - 12 years

Each age has distinct parameters that are present in the learning process. These could be described as a difference in emphasis for physical, emotional or mental development; or different combinations of the 3. This music supports the learning process during the ages of 7-12 years.

Focus of title: To help create and maintain a stable core of electromagnetic energy in the body

Specific symptoms: All children; those with problems of concentration, poor self-esteem
Use & Frequency: 2-3 times a week
Method: With headphones or as background music while sitting, lying down or during activity

Alpha wave production; Concentration, mental focus; and Memory improvement, regression

Focus of title: To help create and maintain a stable core of electromagnetic energy in the body

Specific symptoms: Dispersed energy, damage to the third chakra, easily distracted, difficulty in maintaining focus
Use & Frequency: As needed
Method: With headphones or as background music while sitting, lying down or during activity

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Rebirth

Focus of title: To help create and maintain a stable core of electromagnetic energy in the body

Specific symptoms: Any major change whether physical, mental emotional or spiritual
Use & Frequency: As desired
Method: With headphones or as background music while sitting, lying down or during activity

Energetic alignment and integration

When the energy centers, channels and layers of the aura are in balance and aligned in relation to each other, it is much easier to achieve desired goals. This music supports this alignment and integration.

Focus of title: To help stabilize the electromagnetic energy in the core of he body.

Specific symptoms: Dispersed energy, damage to the third chakra, easily distracted, difficulty in maintaining focus.
Use & Frequency: 1-2 times a day

Method: With headphones or as background music while sitting, lying down or during activity

Meditation and introspection

Focus of title: To help create and maintain a stable core of electromagnetic energy in the body

Specific symptoms: Dispersed energy, damage to the third chakra, easily distracted, difficulty in maintaining focus
Use & Frequency: As desired

Method: With headphones or as background music while sitting, lying down or during activity

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Exercise 1 – Track 1/Side A
Exercise 2 – Track 2/Side B
Exercise 3 – Track 3/Side B Nature Serenade

For Track 1 / Side A (cassette)

Lets the music move from the base of your spine to the top of your head in a continually upward moving spiral.

Effect: This visualization enhances the effect of the music, the focus of which is to stimulate the flow of electromagnetic energy in the core of the body. When enough energy circulates at this level, a deeper personal connection is created. Without this level of connection, it is difficult to connect with past memories or be able to meditate effectively.

This music helps lower the overall amplitude of the brainwaves, promoting more theta and encouraging the energy to flow uninterrupted from the pelvis to the throat.

Use: As often as necessary to either feel a deeper connection, or to experience a clearer meditation. Can be used either while meditating or before as a preparation for it.

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For Track 2 / Side B (cassette)

Posture: sit or lie down in a reclining position

There are two parts to this visualization. Part 1 enhances the effect of the music by first focusing on the area. Part 2 gives a way to access memories. If you already have a technique that works for you to connect with your past, then only do Part 1 of this exercise and use your own method for Part 2.

Part 1: Put your attention on the back of your neck, upper back and occipital region, which is the area that is the lower part of the back of the head. Allow the music to enter and saturate this whole area. Imagine that the music gives you whatever material you need to improve, rebuild or repair this area on all levels.

Go through the different structures one at a time: veins and arteries – do they need support; nerve pathways – are they intact; muscles and ligaments – do they need to relax or be reshaped; the vertebrae – are they aligned and well-formed; the connective tissue that surrounds all these body structures – is it supple and fluid. Can the music flow easily and freely through all these structures? Imagine that whatever a system needs to function optimally, that it receives it by the music as it circulates.

Next, visualize the energy circulating in the electromagnetic field emanating from this area, extending out approximately 3 feet from it. Let the music circulate in and through this field. Let it unblock any energy circuitry, no matter how small; let it decompress any layers of this field to promote fluidity and integration of the physical body with this field. If you have trouble visualizing this, postulate it is happening and allow yourself to be open to the circulation of the music in this area.

Part 2: now, try the following. Continue to allow the music to circulate in this area cleaning, rebuilding and repairing at whatever level is necessary. Out in front of you about 12 inches, imagine a beautiful green leaf that is whole, healthy and vibrant. It can be any kind of leaf – from a tree, bush, flower, from a lake, stream, or the ocean. Enjoy its shape and form. Then visualize that it slowly dissolves and as it does so, it transforms itself into an image, memory or person from your past. Allow yourself all the time necessary to accomplish this transformation. You don’t need to use effort. If you need to, imagine you are an artist and that you are changing one image for another. If it helps you, make movements with your hands to help the transformation.

When the image is there from your past, allow yourself to retrieve all the information you can from the image and the event or time period it represents. For example, what you felt, in general; what position your body was in; who else was there; what they said. How you felt about them; how you felt about what they said or how they acted. What was the temperature of the room or the climate outside? Where were you? Were there any smells, sounds? What did you do, etc?

When you have connected with whatever information you can, allow the image to become whatever it will – perhaps the leaf again, perhaps not. Do not judge what it becomes. Then imagine that the music is moving all the information to the right place inside you to be able to use it in the way you want – to integrate it, resolve it, learn from it etc. Let the music wash all traces of the original leaf and image away as it circulates through your being. When the music stops or you are done, take some deep breaths, open your eyes, put your hands together and bend over and touch the floor for a moment.

Use: Do this as often as desired to achieve the results you are seeking. When you gain facility with this visualization, you can do many memory accesses in the same sitting, or shorten the length of time it takes you to transform the leaf, for example.

Note Keeping a journal of your experiences can be invaluable to document your journey into your past, particularly if you repeat this exercise.

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Use with Track 3 (CD):

Sit or lie down and enjoy the journey!

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