s Listening Programs for The Spirit: Meditation, Introspection

Meditation, Introspection

Arden recommends:

"These themes require a flexible mind that can easily change and move into different brain-wave states associated with such activity. This listening program promotes greater mental flexibility.

Use Inner Focus if the kind of meditation being used is focusing on clearing the mind. Use Inner Harmony if the focus of your meditation is circulating energy through the energy centers (chakras)and aura, or any kind of visualization."

Suggested Use: For best results use all the titles indicated over a period of time and repeat this program as often as desired. Each music supports the movement created by the other. You can either listen to one music each day or both titles in the same day.

Listening Program for Meditation, Introspection

Inner Focus

Title - Inner Focus
Helps create and maintain a stable core of electromagnetic energy in your body.

When you're feeling that your energy's dispersed; or damage to the third chakra (solar plexus energy center); feel easily distracted, or difficulty in maintaining focus.
Learn more: Inner Focus

Inner Harmony

Title - Inner Harmony
Primary focus of this tape - energetic alignment and integration - prepares you for meditation by helping create energetic alignment and balance.

For difficulty in meditating or a desire to improve existing ability.
Learn more: Inner Harmony

Enhance Your Listening Experience...

listening on headphones

Achieving Results
Our music requires regular listening to achieve results. In most cases, we suggest a minimum period of 1-2 months, one CD per day until you are familiar with the music's effects, or more frequently if desired. Benefits are achieved whether listening on headphones or as background music - the only difference is the length of time it takes to achieve results.

ripples on water

Common Listening Reactions
As tensions within your system begin to' move in response to listening, initially you may experience temporary discomfort. You may also experience reactions such as tingling, heat or increased tension, an emotional release, sensations of boredom or a complete rejection of the music altogether. You might perceive these reactions as 'negative' but they usually pass quickly. If this happens to you, we advise listening for shorter periods of time and at a lower volume, starting from the beginning of the CD each time. By continuing to listen, your body quickly becomes accustomed to the movement and these reactions then pass.

Choosing Your Headphones:
Good quality noise-cancelling headphones are recommended because they:

  • reduce external noise, thus reducing your listening volume
  • enhance benefits of the psychoacoustic effects in the recordings
  • protect your hearing - very important!

Caution: 'Earbud' headphones increase distortion, offer a more limited frequency range and encourage listening at higher volumes because of ambient noise 'leakage'. Prolonged exposure to loud volume can cause stress-related tension & potential long-term hearing loss

Using Media Players:
If you want to 'rip' your CD to load the tracks onto your media player, we recommend copying the files in .wav format. Whilst .mp3 is a commonly used format for ripping music files, the resulting compression reduces the range of frequencies contained within the original recording and reduces the quality of the file you end up listening to. You may not notice the difference but your body will!

Popular Listening Programs for Mental Themes/Symptoms

Creative Visualization: Colors Creative Visualization: General Creative Visualization: Images Creativity: Adults and Children
Intuition Energetic Alignment &
Meditation & Introspection