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Arden says:
“I composed this music to accompany a program
for a sound and light machine which was for
a quick, refreshing break, a 25 minute siesta.
It follows the brain frequency patterns represented
by the flashing lights as follows:
1 to 2 minutes of 15 Hz to 12 Hz - beta
2 to 4 minutes of 12 Hz - alpha
4 to 12 minutes of 12 Hz to 6 Hz – alpha to
theta
12 to 16 minutes of 6 Hz - theta
16 to 25 minutes of 6 Hz to 1 Hz – delta”
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Inner
Sound Tools for Self Discovery Series
Music for the
body: For Fatigue |
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25
mins / cassette
The music is the same on Side A and
B on the music cassette
Also available in CD (Track 1 on Voyage
to Freedom) |
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Description:
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Music to alleviate both short
and long term fatigue
This music helps to alleviate
both short and long-term fatigue.
In cases of insomnia, it can be
listened to up to 3 times a night.
Gently relaxing while bringing
on a feeling of alertness, it
can also be used during the day
as a siesta or for a break from
problem solving or study.
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Primary Motifs:
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Alpha,
Conception, Hope and Hemispheric
balance
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Recommended listening:
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Intensive
use: 3
times a day or night
Normal
use: as
needed
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There are several exercises for
this music. The second focuses on
the psychological factors underlying
fatigue, mainly lack of sufficient
contact with mother, lack of mother’s
love. Starting at minute 16 with
the violin melody and strings, the
music represents this vibration.
Posture: sitting or lying down with
headphones.
Try to breathe slowly and deeply.
Allow your diaphragm to relax so
that the air can enter more easily
into the abdomen first, then expand
the sides of your body, your entire
back and your chest.
Allow yourself to enter the flow
of the music, going where it takes
you. Allow thoughts to come and
go, and sensations to pass through
your body. Let go as completely
as you can into the music. If you
fall asleep, that’s fine.
Eventually, what normally happens
with this exercise is that your
body will relax and your mind will
be calm, clear and alert.
Use
For entrainment purposes play it
once or twice a day until your body
is relaxed and your mind is calm
and alert. Then, use it as needed.
Posture: lying on your back.
Start listening with your eyes closed.
Breathe for a few moments as in
Exercise 1. When you feel the music,
begin to slowly change your position
to a fetal position, lying on your
side with knees brought up to your
chest and your head curled downward
towards your knees and arms wrapped
around your knees.
Do this very slowly, inch by inch,
stopping after each small shift.
This could take 10 to 15 minutes.
When you arrive at the fetal position,
stay there, assuming it is comfortable,
until the music ends.
As you are making the movement be
aware of the music washing through
you and any feelings that might
occur.
Take as long as you need to uncurl.
Variation: this exercise can be
done with a partner or friend who
actually moves your body very slowly
into the fetal position. You remain
completely passive, without resistance.
Allow the other person to move you.
This exercise is for working on
issues around nurturing.
Use
3 to 4 times a week until you achieve
the results you are looking for.
In this case, keeping a journal
about your feelings and images from
this exercise would be helpful.
If this theme is not pertinent for
you, then use Exercise 1.
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Body
Awareness
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An
important component of body
awareness is an unbroken connection
in the sensory pathways throughout
the body.
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Focus
of title:
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Helps
to create a connection
deep in the emotional
body that enhances body
awareness. |
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Specific
symptoms:
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Clumsy,
awkward movements |
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Use:
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Frequency:
Once a day |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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As
above |
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Massage
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In massage the giver transmits
contact through their hands
to the body of the receiver.
This music helps facilitate
this contact.
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Focus
of title:
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To nurture. |
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Specific
symptoms:
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Feelings
of abandonment, problems
in musculature, ligaments,
tendons, etc. |
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Use:
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Frequency:
As long as necessary during
the session. |
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As
background music. |
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Enhancement
exercises:
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As
above |
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Physical
Illness, chronic
(cancer, AIDS, birth defects,
nervous disorders, multiple
sclerosis, etc)
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All layers of the electromagnetic
field are affected in cases
of serious or chronic illness.
This music is complementary
to all forms of treatment; however,
it is not a replacement for
professional medical care.
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Focus
of title:
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To help the body enter
into a state of rest,
lower brainwave states;
provide nurturing energy
on an emotional level. |
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Specific
symptoms:
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Whenever
complete rest is desired,
when spirits are low.
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Use:
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Frequency:
As needed, up to 5 times
a day, if desired. |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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As
above |
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Alpha
wave production
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A
flexible mind can easily change
and move into the different
brainwave states depending on
the desired activity. This music
supports that flexibility of
mental thought.
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Focus
of title:
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To
help the body enter into
a state of rest, lower
brainwave states; provide
nurturing energy on an
emotional level |
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Specific
symptoms:
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As
desired. |
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Use:
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Frequency:
As needed. |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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As
above |
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Well-being,
emotional stability; Nurturing;
For developing feminine and
masculine aspect
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An
important aspect of all of these
themes is the ability to be
in contact with feelings and
emotions and then be able to
express them to the outside
in some way.
This music supports this movement
by helping the body to relax
while the mind remains alert.
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Focus
of title:
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To
help the body enter into
a state of rest, lower
brainwave states; provide
nurturing energy on an
emotional level |
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Specific
symptoms:
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As
desired. |
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Use:
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Frequency:
As needed. |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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As
above |
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