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Arden says:
“There is one exercise for each song. The
effect of each exercise, unless otherwise
stated, is to promote absorption and enhance
the cleaning properties of each segment of
music. Also, each exercise promotes the ability
to visualize.
It is best to do all the exercises for 1 side
at the same time as each exercise builds on
the last one. Sit or lie down for all of them.” |
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Inner
Sound Tools for Self Discovery Series
Music for the
emotions: Inner Sun |
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60
mins / CD and cassette |
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Description:
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Music for communication
– both inward and outward
Each of the seven songs (Rose,
Purple, Chartreuse, Silver, Rust,
Mauve and Gold) bathes the different
layers of the electromagnetic
field with distinct colors to
create a homogenous connection
between them.
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Primary Motifs:
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Conception,
Child and Integration
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Recommended listening:
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Intensive
use: once
a day
Normal
use: 2
- 3 times per week
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There is a different exercise for
each of the tracks on the CD/cassette:
Imagine the music is circulating in
the following way.
Starting in the centre of the chest,
let it arc out in front of you and
move upwards to a maximum distance
of an arm’s length above the head,
flowing down in a gentle arc to enter
into the back of the heart, then continuing
to circulate out the front, etc.
Common sensations are warmth, lightening
in chest area, relaxation of the jaw.
Take several deep, slow breaths, to
come back to a neutral point after
the Rose exercise. Then, imagine you
have a very small purple heart in
your left hand. Visualize the music
entering the heart and making it pulsate.
Then, imagine it leaving your left
hand very slowly and floating out
in front of you as it travels towards
your right hand, landing there gently.
If at any time during this exercise,
it starts to change color or shape,
bring it gently but firmly back to
the form and color of a purple heart.
This spontaneous changing, if it occurs,
indicates an imbalance between the
energy in the left and rights sides
of the body. The more you are able
to do the exercise as described, the
more you will increase your ability
to balance these energies.
Imagine you are standing in the centre
of a chartreuse colored circle, which
extends out approximately 3 feet all
the way around you. Very slowly the
centre where you are standing begins
to move upward to 3 feet above the
ground, stays there a moment and then
slowly returns to the ground. Then,
it sinks slowly 3 feet into the ground,
stays there a moment and returns to
its starting position. The outer edge
of the circle does not move. The whole
circle is flexible, stretching easily
to make the upward and downward movement.
Repeat these movements several times
and notice what you feel. Try to allow
the upward and downward movement to
be gentle and slow, without jerks.
Let yourself go and feel the support
from the centre of the circle, as
if you were floating up and down.
Imagine you are sitting in a dark
place with absolutely no light – in
a cave, for example. As the music
plays, it begins to fill the cave
with silver sparkles. Slowly they
collect about a foot above your head,
continually dancing and sparkling
in the dark.
They begin to move slowly at first,
picking up speed, travelling faster
and faster, cascading all around you
like a fountain, bouncing onto the
floor in a circle. They never touch
your body, but shine intensely all
around you. The music keeps creating
them in a never-ending stream. Continue
to let them cascade all around you
at a speed most comfortable for you.
When the music stops, let the remaining
sparkles fall to the floor. Take several
deep breaths, touch your hands together
and bend over and touch the floor
for a moment.
You can go right on and do the exercises
for Side B, or do them at another
time.
Side B
Imagine you are sitting or standing
in a wonderfully warm pool of rust
colored mud. As the music plays let
yourself sink slowly into the warm
mud up to whatever part of your body
is comfortable. Optimally, you would
like to be able to submerge yourself
so that only your nose is protruding
from the mud. It is important that
you do not force yourself to go further
into the mud than what you are comfortable
with.
Imagine the music is circulating through
the mud all around you bringing you
more in contact with this medium.
Slowly, allow yourself to arise from
the mud, the mud sticking only to
the parts of your body you want it
to.
Listen for a moment to the music and
feel the delicate movement of the
constant rhythm of the piano part.
Imagine that mauve colored energy,
light purple, is concentrating into
a single point deep in the centre
of your body in your solar plexus.
Let it spiral out from this point,
circling around itself out to the
surface of the body, moving in wider
and wider circles around the body.
When the piano changes to a harp,
reverse the process and undo the spiral
until the mauve colored energy is
concentrated once again in the point
deep in the centre of the body. When
the music stops, the color disappears.
As the music begins, visualize it
create a gold colored energy. This
energy collects in the centre of your
head where the 6th energy center is
located, just behind your eyes. The
energy extends out from this point
behind the body to an approximate
distance of 8 inches, fanning out
to cover the whole back part of the
electromagnetic field at this level.
The energy circulates as a continuous
flow down the back of the body passing
under the feet and then circulating
up the front half of the body, returning
to the centre of the head and continuing
around again.
Allow this flow to continue at its
own pace until the music stops. Breathe
deeply, put your hands together and
touch the floor for a moment. |
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Birth
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A
birth is like a storm beginning
either quietly or suddenly,
with intense physical and emotional
highs and lows before ending.
This music gives emotional and
energetic support to the entire
process
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Focus
of title:
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To
help create/maintain communication;
to help with bonding process.
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Specific
symptoms:
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None. |
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Use:
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Frequency:
As desired. |
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Method:
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With
headphones or as background
music. |
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Enhancement
exercises:
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As
above |
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Pregnancy
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Focus
of title:
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Promotes energetic and
emotional connection between
mother and fetus. |
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Specific
symptoms:
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Normal
or problematic pregnancy. |
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Use:
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Normal:
Frequency: 2-3
times a week in the first
7 months. As desired in
the last 2 months.
Problematic:
Frequency: 1-2
times a day until symptoms
disappear. |
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Normal:
As background music or
with headphones sitting
or lying down or during
activity.
Problematic:
With headphones while
sitting or lying down. |
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Enhancement
exercises:
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As
above |
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Sports
training for optimum performance
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A flexible mind and well-tuned
energy field is essential for
optimum performance in sports.
Much of this comes from the
training itself; however, psychological
factors play an important part.
The music can be used as emotional
and energetic support to enhance
the physical training.
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Focus
of title:
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To
promote communication
with all parts of the
body. |
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Specific
symptoms:
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All sports. |
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Use:
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Frequency:
As desired. |
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Method:
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As
background music. |
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Enhancement
exercises:
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As
above |
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Learning:
adolescents
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Each
age has distinct parameters
that enter into the learning
process that could be described
as a difference in emphasis
for physical, emotional and
mental development.
This music supports the learning
process during adolescence.
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Focus
of title:
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To
improve inner and outward
communication; to understand
and express what is being
learned. |
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Specific
symptoms:
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All
situations. |
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Use:
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Frequency:
Before, during or after
studying. |
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Method:
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With
headphones or as background
music. |
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Enhancement
exercises:
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As
above |
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Communication
and expression; For developing:
personal power and self esteem;
Hyperactivity; Serenity and
inner peace; Well-being, emotional
stability
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An
important aspect of all of these
themes is the ability to be
in contact with feelings and
emotions and then be able to
express them to the outside
in some way. This music promotes
the connection with these feelings
and promotes the movement of
expression from the inside out.
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Focus
of title:
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To
improve inner and outward
communication. |
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Specific
symptoms:
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As
needed. |
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Use:
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Frequency:
Intensive 1-2 times a
day; Normal 3-4 times
a week. |
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Method:
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With
headphones or as background
music while sitting or
lying down or during activity. |
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Enhancement
exercises:
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As
above |
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Creative
Visualisation: Colours
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To be able to visualize easily
it is necessary to have a steady
flow of energy moving from the
base of the spine up to the
top of the head. For different
kinds of visualization, different
intensities of energy are needed.
This music enhances the visualization
of colors.
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Focus
of title:
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To
promote communication
between all levels of
consciousness. |
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Specific
symptoms:
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As needed to enhance visualization. |
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Use:
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Frequency:
As desired. |
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Method:
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With
headphones or as background
music. |
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Enhancement
exercises:
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As
above |
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