Music for the Emotions-Inner Sound Tools for Self-Discovery Series

Tools for Self Discovery

Therapy Collection

Correspondence course

School for Inner Sound

		Inner Sound Tools for Self Discovery Series Music for the Emotions

		For Depression 25 mins / cassette The music is the same on Side A and B on the music cassette. Also available in CD (Track 5 on INTUITION)		Music to alleviate Depression

		Arden says: “I created For DEPRESSION to help unblock the areas of physical blockage mentioned above, promoting greater energetic and emotional movement in the individual. The music begins with deep tones, male voices that begin to activate the energy below the feet. Throughout the 25 minutes the music slowly moves up the body, changing from male to female voices and wind instruments, stopping first at the level of the knees, diaphragm and shoulders to continue the activation and unblocking of the energy in these areas. The last 4-5 minutes of the music end with strings and female voices which continue to move up the body to the head and above, helping to create an unbroken, integrated line of movement. Many people find initially that their feelings of depression are heightened when they begin to listen, as the male voices begin to bring them in deeper contact with themselves. If the depression is severe, it is helpful to use this music either in a therapeutic situation or with a friend to help process these feelings. If the feelings are too intense initially, simply listen less often for shorter periods. Try physical activity after each session to integrate whatever movement was made. This music is also excellent for boosting creativity as the creative energy also becomes trapped in the physical areas mentioned above even though depression or apathy is not high enough to prevent action.”

		For Fatigue 25 mins / cassette The music is the same on Side A and B on the music cassette. Also available in CD (Track 1 on Voyage to Freedom)		Music to alleviate both short and long term fatigue

		Arden says: “I composed this music to accompany a program for a sound and light machine which was for a quick, refreshing break, a 25 minute siesta. It follows the brain frequency patterns represented by the flashing lights as follows: 1 to 2 minutes of 15 Hz to 12 Hz - beta 2 to 4 minutes of 12 Hz - alpha 4 to 12 minutes of 12 Hz to 6 Hz – alpha to theta 12 to 16 minutes of 6 Hz - theta 16 to 25 minutes of 6 Hz to 1 Hz – delta”

		For Pain 25 mins / cassette The music is the same on Side A and B of the music cassette Also available in CD (Track 3 on Deep Touch)		Music for both emotional and physical pain

		Arden says: “The sound I used is a string orchestra with added harmonics to most easily activate this color in the body.”

		Inner Sun 60 mins / CD and Cassette.		Music for communication – both inward and outward Each of the seven songs (Rose, Purple, Chartreuse, Silver, Rust, Mauve and Gold) bathes the different layers of the electromagnetic field with distinct colors to create a homogenous connection between them.

		Arden says: “There is one exercise for each song. The effect of each exercise, unless otherwise stated, is to promote absorption and enhance the cleaning properties of each segment of music. Also, each exercise promotes the ability to visualize. It is best to do all the exercises for 1 side at the same time as each exercise builds on the last one. Sit or lie down for all of them.”

		Magical Garden 60 mins / CD and Cassette.		Natural sounds and music for birth and rebirth

		In MAGICAL GARDEN the motifs were played using the different natural sounds as the instruments.

		New Heart 60 mins / CD and Cassette.		Music for emotional bonding New Heart penetrates deeply into the opening and closing mechanism of the 4th energy centre in the chest. The tempo of this music is at 60 beats per minute and can be used as background music to enhance learning situations. It works well in this case at low volumes.

		Arden says: “I have found that the music of Track 2/Side B (see above) is particularly suited to visualization regarding heart function and a healthy circulatory system. It can be used by athletes who want to optimize the above functions, as well as by people with heart or circulatory problems. For example, this music would be useful as part of a recovery treatment plan from a heart attack or heart surgery.”

		Voyage to Freedom 62 mins / CD		Music for nurturing, 'Mother's love' Track 1: Original title: For Fatigue (available in cassette) Track 2: Beauty (only available on this CD) Track 3: Original title: For Stress (available in cassette)

		Arden says: "This music provides broad-spectrum emotional support, is very soothing and pleasant to listen to. Voyage has many benefits as can be seen from the other uses listed (see detail). Often used as background music for massage and creating a gentle ambiance."