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Arden says:
"This music provides broad-spectrum emotional
support, is very soothing and pleasant to
listen to. Voyage
has many benefits as can be seen from the
other uses listed (see detail). Often used
as background music for massage and creating
a gentle ambiance." |
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Inner
Sound Tools for Self Discovery Series
Music for the
mind: Voyage to Freedom
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CD/ 62
mins |
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Description:
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Track
1 – GRACE
– cassette title 'For Fatigue'.
This music helps to alleviate both
short and long-term fatigue. It
focuses on the psychological factors
underlying fatigue, mainly lack
of sufficient contact with mother,
lack of mother’s love. Starting
at minute 16 with the violin melody
and strings, the music represents
this vibration.
Track
2 – BEAUTY
helps promote emotional bonding
to alleviate the stress inherent
in personal relationships.
Track
3 – TRANQUILITY
- cassette title ‘For Stress’. A
common symptom of stress is the
inability to concentrate, the mind
being filled with a repeating pattern
of thoughts, blocking the person
from a quiet mental state leading
to a relaxed body and helps integrate
the movement created by tracks 1
and 2.
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Primary Motifs:
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Track
1- Alpha, Conception, Hope
and Hemispheric Balance
Track
2 –Hemispheric Balance, Opening,
Contact
Track
3 - Hemispheric Balance,
Left/Right Balance; Front/Back Alignment
and Cleaning
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Recommended listening:
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Intensive
use: Entire CD 2-3 times
a day
Normal use:
Entire CD 3-4 times a week, or as
desired
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There are several exercises for this
music. The second focuses on the psychological
factors underlying fatigue, mainly
lack of sufficient contact with mother,
lack of mother’s love. Starting at
minute 16 with the violin melody and
strings, the music represents this
vibration.
The last three exercises have been
taken from the For STRESS information
and relate specifically to Track 3.
 
Track
1 & 2 (Exercise from For FATIGUE)
Posture: sitting or lying down with
headphones.
Try to breathe slowly and deeply.
Allow your diaphragm to relax so that
the air can enter more easily into
the abdomen first, then expand the
sides of your body, your entire back
and your chest.
Allow yourself to enter the flow of
the music, going where it takes you.
Allow thoughts to come and go, and
sensations to pass through your body.
Let go as completely as you can into
the music. If you fall asleep, that’s
fine.
Eventually, what normally happens
with this exercise is that your body
will relax and your mind will be calm,
clear and alert.
Use
For entrainment purposes play it once
or twice a day until your body is
relaxed and your mind is calm and
alert. Then, use it as needed.
Track
1 & 2 (Exercise from For FATIGUE)
Posture: lying on your back.
Start listening with your eyes closed.
Breathe for a few moments as in Exercise
1. When you feel it, begin to slowly
change your position to a fetal position,
lying on your side with knees brought
up to your chest and your head curled
downward towards your knees and arms
wrapped around your knees.
Do this very slowly, inch by inch,
stopping after each small shift. This
could take 10 to 15 minutes. When
you arrive at the fetal position,
stay there, assuming it is comfortable,
until the music ends.
As you are making the movement be
aware of the music washing through
you and any feelings that might occur.
Take as long as you need to uncurl.
Variation
This exercise can be done with a partner
or friend who actually moves your
body very slowly into the fetal position.
You remain completely passive, without
resistance. Allow the other person
to move you.
This exercise is for working issues
around nurturing.
Use
3 to 4 times a week until you achieve
the results you are looking for. In
this case, keeping a journal about
your feelings and images from this
exercise would be helpful.
Track
3 (Exercise from For Stress)
Posture: seated.
Listen with your eyes open. When ready,
put an index finger directly in front
of you at arm’s length. Focus on it
and follow it without turning your
head as you move it very slowly to
the right to a point just outside
your field of vision. Without stopping,
very slowly bring it back to your
starting point in front of you and
keep moving it to the left to a point
just outside your vision on the left,
then bring it back to center again.
If your arms get tired at any time,
change hands. When you get back to
the starting point, without stopping
move your finger straight up until
it is just out of sight. Return your
finger to centre and move it downward
just out of sight, then bring it back
to centre.
Repeat this four pointed movement,
maintaining a slow speed without moving
any part of your body except your
finger and your eyes. If your eyes
become tired, close them, but try
to continue the movement of your finger.
Open them again when they are rested.
When the music stops, take a moment
to notice any sensations or feelings.
Track
3 (Exercise from For Stress)
Posture: seated with writing materials.
Close your eyes for a moment and,
as much as possible, enter into the
flow of the music. Then open your
eyes and allow yourself to write what
comes. This could be in the form of
single words, phrases, adjectives,
feelings.
The focus of this exercise is to express
on paper the obsessive thoughts. If
you run out of things to write before
the music ends, close your eyes again
and relax into the music.
Do this as often as needed until desired
results are achieved. Keep a record
of what you wrote each time you do
the exercise.
After 3-4 repetitions, you can review
what you wrote and note any differences
or changes.
Track
3 (Exercise from For Stress)
Sit at a comfortable height table
or other surface suitable for drawing
with drawing materials.
Start the music, taking a moment to
centre yourself. Breathe slowly and
deeply. Then try and feel the music
with your whole body. Allow your diaphragm
to relax so that the air can enter
more easily into the abdomen first,
then expand the sides of your body,
your entire back and your chest.
Choose a color to start drawing with
and draw what you feel. This may be
doodles, random shapes, faces, objects
etc. if you want to change colors,
do so. Avoid judging what comes out.
It is not important to draw something
recognizable. Allow yourself to spontaneously
express what you are feeling as you
are listening to the music. Continue
to draw until the music stops.
Save your drawings so that you can
review them together, their themes
may lend added insights.
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Allergies
(dust,
pollen,animal hair, etc)
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Allergies
occur when a false alarm is
sent to the immune system, so
that it reacts against otherwise
harmless foreign substances
such as pollen, dust, food,
etc.
Heat, cold, sunlight and the
emotions can all activate this
reaction.
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Focus
of title:
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Helps
to release mental stress
that can be a contributing
factor in food allergies,
particularly if the stress
is long term. |
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Specific
symptoms:
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Difficulty
in concentrating or retaining
information; thinking
about the same things
over and over. |
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Use:
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Frequency:
Acute - once per day
Chronic - 2/3 days per
week |
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Method:
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Acute:
with headphones while
sitting or lying down.
Chronic: with headphones
while doing daily activities. |
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Enhancement
exercises:
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As
above |
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Allergies
(food)
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Focus
of title:
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Helps
to release mental stress,
which can be a contributing
factor in food allergies,
particularly if the stress
is long term. |
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Specific
symptoms:
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Difficulty
in concentrating or retaining
information; thinking
about the same things
over and over. |
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Use:
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Frequency:
Acute - 1/2 times per
day
Chronic - 3/4 times per
week |
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Method:
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Acute:
with headphones while
sitting or lying down.
Chronic: either sitting/lying
down or as background
music with a Walkman or
Discman while doing other
things |
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Enhancement
exercises:
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As
above |
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Body
Awareness
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An important component of body
awareness is an unbroken connection
in the sensory pathways throughout
the body
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Focus
of title:
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Helps
to create a connection
deep in the emotional
body that enhances body
awareness |
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Specific
symptoms:
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Clumsy,
awkward movements |
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Use:
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Frequency:
once a day |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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Exercises
1 & 2 |
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Hypertension
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This
disease is also known as 'high
blood pressure'. These titles
help to resolve emotional and
energetic blockages, which may
be underlying this condition.
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Focus
of title:
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To
help release mental stress
which can be a contributing
factor to hypertension. |
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Specific
symptoms:
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Stressful
situation either short
or long term. |
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Use:
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Frequency:(Acute
& chronic) 1 - 2 times
per day. |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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As
above |
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Massage
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In
massage the giver transmits
contact through their hands
to the body of the receiver.
This music helps facilitate
this contact
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Focus
of title:
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To
nurture |
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Specific
symptoms:
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Feelings
of abandonment, problems
in musculature, ligaments,
tendons, etc. |
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Use:
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Frequency:As
long as necessary during
the session |
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Method:
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As
background music |
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Enhancement
exercises:
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Exercises
1 & 2 |
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Physical
illness, chronic (cancer,
aids, birth defects, nervous
disorders, multiple sclerosis,
etc)
(Track 1)
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All
layers of the electromagnetic
field are affected in cases
of serious or chronic illness.
This music is complementary
to all forms of treatment; however,
it is not a replacement for
professional medical care.
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Focus
of title:
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To
help the body enter into
a state of rest, lower
brainwave states; provide
nurturing energy on an
emotional level |
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Specific
symptoms:
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Whenever
complete rest is desired,
when spirits are low |
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Use:
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Frequency:
As needed, up to 5 times
a day, if desired |
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Method:
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With
headphones while sitting
or lying down |
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Enhancement
exercises:
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Exercises
1 & 2 |
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Physical
illness, chronic (cancer,
aids, birth defects, nervous
disorders, multiple sclerosis,
etc)
(Track 3)
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All
layers of the electromagnetic
field are affected in cases
of serious or chronic illness.
This music is complementary
to all forms of treatment; however,
it is not a replacement for
professional medical care.
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Focus
of title:
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To
help alleviate mental
stress arising from the
illness itself or secondary
stress; worry about money,
family issues, etc. |
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Specific
symptoms:
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Obsessive
thoughts, worries, doubts,
fears |
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Use:
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Frequency:
Once or twice a day or
as needed |
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Method:
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With
headphones while sitting
or lying down or as background
music during activity |
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Enhancement
exercises:
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Exercises
3 to 5 |
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Stress,
short -term (studying
for exams, project deadlines,
etc)
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When
sleep or time are short, it
is difficult to maintain sufficient
mental focus to complete the
task at hand efficiently with
few mistakes.This music helps
to take the place of the sleep
and rest necessary to do this
naturally.
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Focus
of title:
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To
help alleviate mental
stress. |
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Specific
symptoms:
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Loss
of mental clarity and
focus |
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Use:
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Frequency:
1-2 times per day. |
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Method:
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With
headphones or as background
music during activity. |
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Enhancement
exercises:
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Exercises
3 to 5 |
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Stress,
chronic (caring
for loved one, working long
hours, etc.)
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The
human energy system can withstand
high amounts of stress both
emotional and mental over prolonged
periods of time when given proper
support. This music is focused
on providing that support in
musical form.
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Focus
of title:
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To
alleviate long-term stress. |
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Specific
symptoms:
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In
situations of long -term
stress whether or not
there are specific symptoms. |
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Use:
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Frequency:
Once a day. |
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Method:
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As
background music or with
headphones while sitting
or lying down. |
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Enhancement
exercises:
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Exercises
3 to 5 |
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Alpha
wave production
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A flexible mind can easily change
and move into the different
brainwave states depending on
the desired activity. This music
supports that flexibility of
mental thought.
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Focus
of title:
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To
help the body enter into
a state of rest, lower
brainwave states; provide
nurturing energy on an
emotional level |
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Specific
symptoms:
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As
desired |
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Use:
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Frequency:
As needed |
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Method:
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With headphones while
sitting or lying down. |
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Enhancement
exercises:
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Exercises
1 & 2 |
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Expanding
consciousness; mental clarity
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Focus
of title:
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To
alleviate short or long
term stress |
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Specific
symptoms:
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In
situations of long-term
stress whether or not
there are specific symptoms. |
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Use:
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Frequency:
3-4 times a week. |
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Method:
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As
background music or with
headphones while sitting
or lying down. |
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Enhancement
exercises:
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Exercises
3 to 5 |
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Well
being and stability; Emotional
trauma (loss of job, death
of loved one, divorce, separation,
moving house, etc.)
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An
important aspect of these themes
is the ability to be in contact
with feelings and emotions and
then be able to express them
to the outside in some way.
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Focus
of title:
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To
alleviate short or lon-term
stress. |
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Specific
symptoms:
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In
situations of stress whether
or not there are specific
symptoms. |
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Use:
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Frequency:
3-4 times per week. |
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Method:
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As background music or
with headphones while
sitting or lying down. |
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Enhancement
exercises:
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Exercises
3 to 5 |
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Well
being, emotional stability;
nurturing;
for developing feminine and
masculine aspect
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An
important aspect of all of these
themes is the ability to be
in contact with feelings and
emotions and then be able to
express them to the outside
in some way. This music supports
this movement by helping the
body to relax while the mind
remains alert.
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Focus
of title:
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To
help the body enter into
a state of rest, lower
brainwave states; provide
nurturing energy on an
emotional level |
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Specific
symptoms:
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As
desired |
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Use:
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Frequency:
As needed |
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Method:
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With headphones while
sitting or lying down. |
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Enhancement
exercises:
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Exercises
1 & 2 |
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Intuition
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Focus
of title:
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To
help discharge excess
mental energy to more
easily enter into lower
brainwave states. |
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Specific
symptoms:
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As
desired. |
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Use:
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Frequency:
As needed. |
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Method:
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As
background music or with
headphones while sitting
or lying down. |
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Enhancement
exercises:
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Exercises
3 to 5 |
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