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Arden says:
"In my work with sound, I try to create
a vibrational matrix which provides a reference
point for the energy system to move to a state
that will support the kind of change desired." |
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Inner Sound
Tools for Self Discovery Series
Music for the
spirit: Inner Focus
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44mins
/ CD (Track 3 - side B Nature Serenade)
and cassette |
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Description:
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In Track 1 of INNER
FOCUS, we created a sound that corresponds
to the inside diameter of the major
energy channels in the torso, legs
and arms. Its effect is to draw
the energy deeper into the core
of the body and to make the layers
of the aura more evenly spaced and
balanced around the body, particularly
below the feet.
This movement prepares the way for
Track 2, which helps to liberate
energy held in the past. The music
is directed at the energy channels
at the back of the neck, upper back
and occipital region. When this
circuitry is intact and clear of
blocked energy, I have seen that
a person can access much more easily
and directly whatever memories they
choose.
The music culminates in Track 3,
which is a special inward journey
to an underwater cavern to explore
a new inner focus. (This track is
Side B from Nature Serenade).
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Primary Motifs:
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Alpha, Theta, Damage
repair 1, 2, & 3
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Recommended listening:
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Intensive
use: twice a day
Normal use:
4 times a week
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For Track 1 (CD) or Side A (cassette)
Let the music move from the base of
your spine to the top of your head
in a continually upward moving spiral.
Effect
This visualization enhances the effect
of the music, the focus of which is
to stimulate the flow of electromagnetic
energy in the core of the body. When
enough energy circulates at this level,
a deeper personal connection is created.
Without this level of connection,
it is difficult to connect with past
memories or be able to meditate effectively.
This music helps lower the overall
amplitude of the brainwaves, promoting
more theta and encouraging the energy
to flow uninterrupted from the pelvis
to the throat.
Use
As often as necessary to either feel
a deeper connection, or to experience
a clearer meditation. Can be used
either while meditating or before
as a preparation for it.
For Track 2 (CD) or Side B (cassette)
Posture: sit or lie down in a reclining
position
There are two parts to this visualization.
Part 1 enhances the effect of the
music by first focusing on the area.
Part 2 gives a way to access memories.
If you already have a technique that
works for you to connect with your
past, then only do Part 1 of this
exercise and use your own method for
Part 2.
Part 1: Put your attention on the
back of your neck, upper back and
occipital region, which is the area
that is the lower part of the back
of the head. Allow the music to enter
and saturate this whole area. Imagine
that the music gives you whatever
material you need to improve, rebuild
or repair this area on all levels.
Go through the different structures
one at a time: veins and arteries
do they need support; nerve pathways
are they intact; muscles and ligaments
do they need to relax or be reshaped;
the vertebrae are they aligned and
well-formed; the connective tissue
that surrounds all these body structures
is it supple and fluid. Can the
music flow easily and freely through
all these structures? Imagine that
whatever a system needs to function
optimally, that it receives it by
the music as it circulates.
Next, visualize the energy circulating
in the electromagnetic field emanating
from this area, extending out approximately
3 feet from it. Let the music circulate
in and through this field. Let it
unblock any energy circuitry, no matter
how small; let it decompress any layers
of this field to promote fluidity
and integration of the physical body
with this field. If you have trouble
visualizing this, postulate it is
happening and allow yourself to be
open to the circulation of the music
in this area.
Part 2: now, try the following. Continue
to allow the music to circulate in
this area cleaning, rebuilding and
repairing at whatever level is necessary.
Out in front of you about 12 inches,
imagine a beautiful green leaf that
is whole, healthy and vibrant. It
can be any kind of leaf from a tree,
bush, flower, from a lake, stream,
or the ocean. Enjoy its shape and
form. Then visualize that it slowly
dissolves and as it does so, it transforms
itself into an image, memory or person
from your past. Allow yourself all
the time necessary to accomplish this
transformation. You dont need to
use effort. If you need to, imagine
you are an artist and that you are
changing one image for another. If
it helps you, make movements with
your hands to help the transformation.
When the image is there from your
past, allow yourself to retrieve all
the information you can from the image
and the event or time period it represents.
For example, what you felt, in general;
what position your body was in; who
else was there; what they said. How
you felt about them; how you felt
about what they said or how they acted.
What was the temperature of the room
or the climate outside? Where were
you? Were there any smells, sounds?
What did you do, etc?
When you have connected with whatever
information you can, allow the image
to become whatever it will perhaps
the leaf again, perhaps not. Do not
judge what it becomes. Then imagine
that the music is moving all the information
to the right place inside you to be
able to use it in the way you want
to integrate it, resolve it, learn
from it etc. Let the music wash all
traces of the original leaf and image
away as it circulates through your
being. When the music stops or you
are done, take some deep breaths,
open your eyes, put your hands together
and bend over and touch the floor
for a moment.
Use
Do this as often as desired to achieve
the results you are seeking. When
you gain facility with this visualization,
you can do many memory accesses in
the same sitting, or shorten the length
of time it takes you to transform
the leaf, for example.
Note
Keeping a journal of your experiences
can be invaluable to document your
journey into your past, particularly
if you repeat this exercise.
Use with Track 3 (CD): sit or lie
down and enjoy the journey. |
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Arthritis;
joint pain
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Focus
of title:
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Helps
to cool the joints by
drawing the energy to
the core of the body. |
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Specific
symptoms:
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When
moderate to severe inflammation
is present. |
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Use:
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Frequency:
Acute
- 1-2 times a day
Chronic
- Once a day |
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Method:
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Acute:
with or without headphones
while sitting or lying
down.
Chronic:
with headphones as a meditation
while lying down. |
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Enhancement
exercises:
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As
above |
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Physical
illness, chronic (cancer,
AIDS, birth defects, nervous
disorders, multiple sclerosis
etc.)
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Focus
of title:
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To
help strengthen the electromagnetic
energy moving in the core
of the body; to clear
and repair energy channels
in the throat, back of
neck, arms and hands.
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Specific
symptoms:
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All. |
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Use:
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Frequency:
Once a day. |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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As
above |
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Substance
abuse (drugs,
cigarettes, alcohol, etc.)
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Scientists have learned that
the brain makes its own pleasure-producing
chemicals, called endorphins
and enkephalins. These chemicals
lie at the surface of certain
specialized nerve cells, or
neurons, in the brain and fit
into the neurons like keys into
keyholes.
Substances such as nicotine,
narcotics, etc. contain chemicals
that also fit into these keyholes,
which is why these substances
produce feelings of pleasure.
As a result of relying on increasing
doses of the substance however,
the brain stops the production
of its own endorphins and enkephalins.
Thus these substances actually
change the body chemistry in
such a way that normal functioning
becomes impossible unless the
substance is present.
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Focus
of title:
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Helps
maintain will power. |
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Specific
symptoms:
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Use
with all kinds of substances. |
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Use:
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Frequency:
2-3 times a day as needed |
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Method:
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Best
with headphones while
sitting, but can be used
as background music during
activity.
Once with headphones as
a meditation while sitting
or lying. Other times
as background music. |
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Enhancement
exercises:
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As
above |
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Learning:
7 - 12 years
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Each age has distinct parameters
that are present in the learning
process. These could be described
as a difference in emphasis
for physical, emotional or mental
development; or different combinations
of the 3.
This music supports the learning
process during the ages of 7-12
years.
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Focus
of title:
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To
help create and maintain
a stable core of electromagnetic
energy in the body. |
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Specific
symptoms:
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All
children; those with problems
of concentration, poor
self-esteem. |
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Use:
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Frequency:
2-3 times a week |
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Method:
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With headphones or as
background music while
sitting, lying down or
during activity. |
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Enhancement
exercises:
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As
above |
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Alpha
wave production; Concentration,
mental focus; and Memory improvement,
regression
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Focus
of title:
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To
help create and maintain
a stable core of electromagnetic
energy in the body. |
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Specific
symptoms:
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Dispersed energy, damage
to the third chakra, easily
distracted, difficulty
in maintaining focus.
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Use:
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Frequency:
As needed |
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Method:
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With headphones or as
background music while
sitting, lying down or
during activity. |
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Enhancement
exercises:
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As
above |
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Rebirth
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Focus
of title:
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To
help create and maintain
a stable core of electromagnetic
energy in the body. |
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Specific
symptoms:
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Any
major change whether physical,
mental emotional or spiritual. |
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Use:
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Frequency:
As desired |
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Method:
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With headphones or as
background music while
sitting, lying down or
during activity. |
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Enhancement
exercises:
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As
above |
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Energetic
alignment and integration
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When the energy centers, channels
and layers of the aura are in
balance and aligned in relation
to each other, it is much easier
to achieve desired goals. This
music supports this alignment
and integration.
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Focus
of title:
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To
help stabilize the electromagnetic
energy in the core of
the body. |
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Specific
symptoms:
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Dispersed
energy, damage to the
third chakra, easily distracted,
difficulty in maintaining
focus. |
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Use:
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Frequency:
1-2 times a day. |
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Method:
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With
headphones or as background
music while sitting, lying
down or during activity.
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Enhancement
exercises:
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As
above |
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Meditation
and introspection
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Focus
of title:
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To help create and maintain
a stable core of electromagnetic
energy in the body. |
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Specific
symptoms:
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Dispersed
energy, damage to the
third chakra, easily distracted,
difficulty in maintaining
focus. |
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Use:
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Frequency:
As desired. |
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Method:
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With
headphones or as background
music while sitting, lying
down or during activity.
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Enhancement
exercises:
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As
above
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