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Arden says:
"While a person is listening to this
music the needed frequencies in that moment
are absorbed while the rest pass through without
leaving any 'footprints'."
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Inner Sound
Tools for Self Discovery Series
Music for the
spirit: Inner Harmony
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60 mins
/ CD and cassette |
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Description:
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Music for energetic alignment
and integration which beautifully
enhances personal and group meditations.
Tracks 1-6 (CD)/Side A (cassette)
focus on the speed and quality
of the flow of energy through
the energy system.
The opening and closing mechanisms
in the chakras; the connections
between the chakras and energy
channels; and the overall alignment
and integration of the chakras
and the layers of the aura.
Track 7/ Side B (cassette) cleans
the telepathic channels on the
face and around the ears. Track
8 helps to assimilate the activation
from the other tracks. And Track
9 focuses on the back and centre
of the fourth chakra.
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Primary Motifs:
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Opening; expansion;
Alpha, Damage 1, 2 and 3
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Recommended listening:
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Intensive
use: 2 times per day
Normal use:
4 times a week
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Use with Tracks 1-6 (CD) or Side A
(cassette)
This exercise may be done by yourself
or used as a guided meditation in
a group situation. In either situation,
assume a comfortable position and
close your eyes.
Put your attention on the base of
your spine and imagine that you have
a very strong, yet flexible connection
from there all the way to the centre
of the earth.
Then imagine energy from the earth
flowing into the bottom of your feet,
moving up your legs and returning
back to the earth through the connection
you have at the base of your spine.
Put your attention on the top of your
head and imagine a large ball filled
with gold energy. Let this energy
flow from the ball down through the
top of your head and cascade down
your back to the base of your spine.
Let it circulate there for a while
with the earth energy and then pump
it up the front part of your body,
out the top of your head, cascading
all around you down to the floor.
At the throat, it also flows down
your arms and out the palms of your
hands.
Effect
Helps regulate and promote a strong,
balanced circulation of the subtle
energy.
Use with Tracks 7-9 (CD) or Side B
(cassette)
Posture: sit or lie down
Before starting the music, with your
fingers find the 2 points ¼ of the
way up your ear where you can feel
the articulation of your jaw moving
when you open and close it. Then,
start the music, close your eyes and
imagine the music is entering your
system through these two points.
Circulating very slowly in the following
way: all around your ears, including
the base where they attach to your
head; around your jaw to the chin
and around your mouth up to the tip
of your nose; around the nostrils,
up the sides of your nose around your
eye sockets, across your eyebrows
to the centre point between them.
If it is helpful for you to actually
trace this movement with your fingers,
do so. Then, try it without your fingers.
When you arrive at the point between
your eyebrows, imagine the music will
begin to flow in whatever direction
to whatever part of the body it will.
Try to follow where it goes. Stay
in contact with it and follow its
flow whether it flows down to your
toes or deep into your abdomen.
Continue to allow the music to circulate
following its flow.
Effect
The music is focused at activating
the energy channels pertaining to
the five senses in the face and around
the ears. The focusing exercise enhances
the effect by consciously opening
to the activation. Allowing the music
to go where it will and following
its flow helps integrate the activation,
whatever it may be.
The ability to actually follow the
flow of music is similar to the kind
of focus looked for in autogenic exercises
e.g. ‘my forehead is cool, my hands
are warm’ in terms of brain-wave states
it is represented by a predominance
of alpha brain waves. The more slowly
and fluidly you can do the entire
exercise, the more effective it will
be.
Use
Do once or twice a week until fluidity
and slow speed is achieved. You can
also try going as fast as you can
through the facial circuitry for some
minutes of the exercise and then drop
down to the slow speed. This will
make it easier to do the slow speed
by providing a shifting in conscious
focus.
You do not necessarily have to do
the exercise for 30 minutes. Once
you have reached a certain level of
mastery, 5-10 minutes of the music
would be sufficient.
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Arthritis;
joint pain
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Focus
of title:
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To
help re-balance the energy
system based on movement
made by For
Pain |
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Specific
symptoms:
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When
moderate to severe stiffness
is present. |
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Use:
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Frequency:
Acute
- 1-2 times a day
Chronic
- 3-4 times a week |
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Method:
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Acute:
without headphones as
background music, sitting,
lying down or during activity.
Chronic:
as background music during
activity |
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Enhancement
exercises:
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As
above |
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Massage
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In massage the giver transmits
contact through their hands
to the body of the receiver.
This music helps facilitate
this contact.
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Focus
of title:
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To
help the receiver assimilate
and integrate contact;
to help the giver maintain
contact with self and
energetic balance. |
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Specific
symptoms:
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When
desired. |
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Use:
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Frequency:
As long as necessary during
the session. |
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Method:
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As
background music. |
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Enhancement
exercises:
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As
above |
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Physical
illness, chronic (cancer,
AIDS, birth defects, nervous
disorders, multiple sclerosis,
etc)
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All layers of the electromagnetic
field are affected in cases
of serious or chronic illness.
This music is complementary
to all forms of treatment; however,
it is not a replacement for
professional medical care.
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Focus
of title:
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To
help realign and integrate
the energy centers, energy
channels and layers of
the electromagnetic field
in conjunction with the
movement created by the
other titles used. |
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Specific
symptoms:
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In
all stages of disease
treatment. |
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Use:
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Frequency:
2-3 times a day |
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Method:
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One
time at least with headphones
while sitting or lying
down; the other time(s)
as background music while
in any posture or activity.
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Enhancement
exercises:
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As
above |
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Relaxation
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A well-balanced and tuned energy
system promotes the ability
to relax and enter into a relaxed
state easily. This music supports
that movement.
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Focus
of title:
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To
help maintain a responsive,
well-tuned energy system.
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Specific
symptoms:
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Difficulty
to relax; general maintenance
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Use:
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Frequency:
1-2 times a day. |
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Method:
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With
headphones or as background
music while sitting or
lying down or during activity.
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Enhancement
exercises:
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As
above |
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Sharpening
the 5 senses (taste,
smell, hearing, vision, touch)
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Focus
of title:
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Track
on the CD and the first
15 minutes of side B in
cassette are focused at
clearing the telepathic
channels in the face and
around the ears. This
cleaning helps heighten
the perception and clarity
of the 5 senses. This
music is made up of a
series of perfect 5th
intervals in pure tuning,
preserving a natural overtone
series. The music before
and after this track support
and enhance its movement. |
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Specific
symptoms:
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For
enhancement of any sense
or when a negative symptom
exists relating to any
of them. |
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Use:
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Acute:
Frequency: 2-3 repetitions
of Track 7 or the first
15 minutes of Side B.
One of the times should
include all of Inner Harmony.
Chronic:
Frequency: All
of Inner Harmony 4-5 times
a week. |
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Method:
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Acute:
With headphones while
sitting.
Chronic:
While sitting or
lying down with headphones. |
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Enhancement
exercises:
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As
above |
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Learning:
7 - 12 years
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Each age has distinct parameters
that enter into the learning
process that could be described
as a difference in emphasis
for physical, emotional and
mental development.
This music supports the learning
process during the ages of 7-12
years.
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Focus
of title:
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To
help create energetic
alignment and balance.
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Specific
symptoms:
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All
children |
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Use:
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Frequency:
3-4 times a week. (If
there are specific problems,
increase up to 1-2 times
a day.) |
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Method:
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As background music. |
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Enhancement
exercises:
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As
above |
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Expanding
consciousness; mental clarity
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When the energy system is aligned
and balanced, excess emotional
charge is more easily dissipated.
This excess charge is a contributing
factor to lack of mental clarity
and the expansions of consciousness.
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Focus
of title:
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To
help discharge excess
emotional energy. |
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Specific
symptoms:
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Foggy mind, loss of short-term
memory, confusion. |
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Use:
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Frequency:
With severe symptoms once
a day along with The Brain
Tape. |
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Method:
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With headphones, or as
background music during
meditation or during other
activity. |
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Enhancement
exercises:
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As
above |
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Serenity
and inner peace; Emotional
bonding and harmonizing relationships;
Emotional trauma (loss
of job, death of loved one,
divorce, separation, moving
house, etc.)
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An integrated and balanced energy
system helps us deal more easily
with strong emotional situations.
We can be in touch with the
emotions present, find appropriate
ways for expressing them, yet
maintain our ability to act.
This music helps to promote
inner peace and emotional bonding
- either to return to it from
a strong emotional trauma or
to enhance an existing feeling.
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Focus
of title:
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To help create energetic
alignment and balance
when strong emotions are
present. |
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Specific
symptoms:
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Strong
emotional trauma; as desired.
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Use:
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Frequency:
1-2 times a day; as needed.
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Method:
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With headphones or as
background music while
sitting, lying down or
during activity. |
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Enhancement
exercises:
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As
above |
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Creative
visualisation: general
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When the energy system is tuned
and balanced, it is much easier
to visualization. This music
helps promote that movement.
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Focus
of title:
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To
help create energetic
alignment and balance.
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Specific
symptoms:
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Difficulty
in visualizing; desire
to improve existing ability.
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Use:
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Frequency:
1-2 times a day; as needed.
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Method:
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With
headphones or as background
music either before or
during creative visualization
practice. |
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Enhancement
exercises:
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As
above |
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Meditation
and introspection
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The primary focus of this tape;
energetic alignment and integration;
prepares the system for meditation.
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Focus
of title:
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To help create energetic
alignment and balance.
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Specific
symptoms:
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Difficulty
in meditating; desire
to improve existing ability.
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Use:
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Frequency:
1-2 times a day; as needed.
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Method:
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With
headphones or as background
music either before or
during meditation. |
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Enhancement
exercises:
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As
above
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