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Arden says:
"I designed Intuition
to unblock, clean and balance the fifth chakra
(throat), adjacent telepathic channels, the
arm and upper back channels and the palm chakras.
This music is a good accompaniment to fasting,
energetic purification and shamanistic rituals."
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Inner Sound
Tools for Self Discovery Series
Music for the
spirit: Intuition
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58 mins
/ CD and cassette |
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Description:
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Music for the 5th chakra, upper
back, arm channels and palm chakras.
Track 1 activates the flow of
energy; Track 2 stabilizes the
flow; Track 3 intensifies the
flow; Side B/Track 4 cleanses
blockages; and Track 5 integrates
the movement created by the other
tracks.
Original title: For Depression
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Primary Motifs:
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Cleaning; Front/Back
Alignment; Damage repair 1, 2 and
3
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Recommended listening:
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Intensive
use: 3 times per day
Normal use:
3-4 times a week
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Use Side A (cassette) or Tracks 1-3
(CD)
Posture: sit or recline and close
your eyes.
Part 1: Put your attention on the
back of your neck, upper back and
occipital region. The energy structures
to focus on are the fifth energy centre
in the throat, upper back channels
and arm channels, which are connected
to the fifth chakra and go across
the shoulders, down the arms and out
the palms of the hands.
Allow the music to enter and saturate
this whole area. Imagine that the
music gives you whatever material
you need to improve, rebuild or repair
this area on all levels.
Go through the different physical
structures one at a time: veins and
arteries – do they need support?;
nerve pathways – are they intact?;
muscles and ligaments – do they need
to relax or be reshaped?; the vertebrae
– are they aligned and well-formed?;
the connective tissue that surrounds
all these body structures – is it
supple and fluid? Can the music flow
easily and freely through all these
structures? Imagine that whatever
this area needs to function optimally,
that it receives it by the music as
it circulates.
Next, visualize the energy circulating
in the electromagnetic field emanating
from this area, extending out approximately
3 feet from it. Let the music circulate
in and through this field. Let it
unblock any energy circuitry, no matter
how small; let it decompress any layers
of this field to promote fluidity
and integration of the physical body
with this field.
If you have trouble visualizing this,
postulate it is happening and allow
yourself to be open to the circulation
of the music in this area.
For Part 2 of the exercise, let the
music begin in the throat, circulate
deep into the musculature and tissue
there and in the upper back, then
begin to flow in a deep, strong way
out across the shoulders and down
the arms and out the palms of the
hands.
At this point you can also imagine
this energy actually burning unwanted
energy, thoughts or unspoken communications
and feelings. You can also leave the
burning to Exercise 2 with the ‘voilet
flame’.
Effect
The intuitive ability is always present;
however, there may not be a conscious
connection with it. In terms of brain-wave
states, it lies in the lower states
of alpha and theta, just below the
level of waking consciousness for
most people.
When the energetic structures associated
with the throat are clear and the
energy is flowing freely in and through
this area out of the hands, the waking
conscious threshold is lowered.
Use
Depending on your level of desire
and dedication, you could work every
day with these exercises or only 2-3
times a week. I have had people achieve
their desired results in as little
as 1 week working every day while
others have taken up to 6 weeks to
2 months working only a few times
a week.
Keep using these exercises until you
reach the results you want. To enhance
the effect of these exercises you
can also do the exercises from Inner
Sun once a week.
Exercise 2
Use Side B (cassette) or Tracks 4
and 5 (CD)
Posture: sit or lie down and close
your eyes.
Imagine a high hill where a clear,
violet flame is burning. The flame
transforms and purifies whatever it
touches. From the top of the hill
you have unlimited vision. Go to the
top and walk through the flame; observe
what you see. What you see may change
each time you do this exercise.
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Allergies
(dust,
pollen, animal hair, etc) |
Allergies occur when a false
alarm is sent to the immune
system, so that it reacts against
otherwise harmless foreign substances
such as pollen, dust, food,
etc. Heat, cold, sunlight and
the emotions can all activate
this reaction.
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Focus
of title:
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To
help move energy in throat
area, a primary circulation
point of the lymph system.
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Specific
symptoms:
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Throat irritation, difficulty
swallowing, tender glands
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Use:
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Frequency:
Acute
- Once a day.
Chronic
- 2-3 times a week. |
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Method:
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Acute:
With headphones sitting,
lying down or while doing
an activity.
music, sitting, lying
down or during activity.
Chronic:
Sitting or lying with
headphones. |
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Enhancement
exercises:
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As
above |
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Massage
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In massage the giver transmits
contact through their hands
to the body of the receiver.
This music helps facilitate
this contact.
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Focus
of title:
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To help move energy in
throat area, the back
of the neck, down the
arms and hands. Specific
symptoms: |
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Specific
symptoms:
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During
all types of massage,
particularly lymphatic
drainage. |
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Use:
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Frequency:
As long as necessary during
the session. |
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Method:
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As
background music. |
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Enhancement
exercises:
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As
above |
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Physical
illness, chronic (cancer,
AIDS, birth defects, nervous
disorders, multiple sclerosis,
etc)
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All layers of the electromagnetic
field are affected in cases
of serious or chronic illness.
This music is complementary
to all forms of treatment; however,
it is not a replacement for
professional medical care.
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Focus
of title:
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To
help move the energy in
the throat, a primary
circulation point for
the lymph system; to help
the brain enter into lower
brainwave states where
it is easier for the body
to heal itself. |
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Specific
symptoms:
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All |
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Use:
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Frequency:
Once a day. |
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Method:
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With
headphones while sitting
or lying down. |
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Enhancement
exercises:
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As
above |
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Premenstrual
Syndrome
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Premenstrual syndrome (PMS)
is a condition that affects
many women 3 to 10 days before
the beginning of their menstrual
period.
The syndrome has a variety of
symptoms, including anxiety,
depression, sudden mood changes,
crying easily, feeling angry
or irritable, headaches, swelling,
breast soreness, constipation,
food cravings, and fatigue.
Women affected by PMS may have
any number of these symptoms
at the same time, and the symptoms
may be mild or severe. The cause
of PMS is unknown.
Most doctors believe the symptoms
result from hormone changes
that take place during the menstrual
cycle.
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Focus
of title:
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To
help move the energy in
the throat to promote
movement in the lymph
system. |
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Specific
symptoms:
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Bloating,
fluid retention. |
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Use:
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Acute:
Frequency: 1-2 times a
day.
Chronic: Frequency: 4-5
times a week |
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Method:
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Acute
& Chronic:
With headphones or as
background music while
sitting, lying down or
during activity. |
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Enhancement
exercises:
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As
above |
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To
develop feminine aspect
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Focus
of title:
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To help the brain enter
into lower brainwave states
where it is easier to
access the intuition and
other abstract qualities
and feelings. |
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Specific
symptoms:
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As
desired. |
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Use:
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Frequency:
As needed. |
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Method:
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With headphones or as
background music while
sitting or lying down
or during activity. |
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Enhancement
exercises:
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As
above |
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Creative
visualisation: images
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When the energy system is tuned
and balanced, it is much easier
to visualize. This music helps
promote that movement with its
focus on the 5th energy center
at the throat, the upper back
and arm channels and the hands.
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Focus
of title:
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To
help the brain enter into
lower brainwave states
where it is easier to
visualize images. |
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Specific
symptoms:
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As
desired. |
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Use:
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Frequency:
As needed; before or during
visualization. |
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Method:
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With
headphones or as background
music while sitting or
lying down |
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Enhancement
exercises:
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As
above |
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Meditation
and introspection
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The primary focus of this tape;
energetic alignment and integration;
prepares the system for meditation.
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Focus
of title:
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To help create energetic
alignment and balance.
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Specific
symptoms:
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Difficulty
in meditating; desire
to improve existing ability.
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Use:
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Frequency:
1-2 times a day; as needed.
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Method:
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With
headphones or as background
music either before or
during meditation. |
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Enhancement
exercises:
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As
above
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